![Sweet Potato Stuffed Shells with Cauliflower Alfredo Sauce Sweet Potato Stuffed Shells with Cauliflower Alfredo Sauce](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/34341E5A-7970-4682-95D3-83A436887F63/Derivates/a9de6c2a-cb84-4357-9895-072c0505698e.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
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總共時間
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份量
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食材
Sauce
- 30 conchiglie pasta (lg. shells)
- 3 oz yellow onions, quartered
- 3 garlic cloves
- 1 tsp olive oil
- 12 oz cauliflower florets (approx. ½ med. head)
- 11 oz water
- 1 ½ tsp vegetable stock paste
- 5 oz coconut cream
- 1 tbsp nutritional yeast
- ¼ tsp salt, to taste
- ⅛ tsp white pepper
Filling
- 5 oz yellow onions, quartered
- 2 garlic cloves
- 16 oz sweet potatoes, cut into pieces (1 in.)
- 4 oz water
- 1 tbsp vegetable stock paste
- 11 oz ricotta cheese
- 4 oz baby spinach
- 1 tbsp fresh thyme leaves
- 營養價值
- 每 1 piece
- 卡路里
- 393 kJ / 94 kcal
- 蛋白質
- 3 g
- 碳水化合物
- 15 g
- 脂肪
- 3 g
- 纖維
- 1 g
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