難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Filling
- 1 oz corn starch
- 1 oz water
- 16 oz yellow onions, quartered
- 2 garlic cloves
- ¼ bunch cilantro, leaves and tender stems
- 20 oz mixed bell peppers, cut into pieces
- 14 ½ oz canned diced tomatoes, drained
- 1 oz extra virgin olive oil
- 14 ½ oz canned sweet corn, rinsed and drained
- 14 ½ oz canned black beans, rinsed and drained
- 1 tsp salt, to taste
- ¼ tsp ground black pepper, to taste
- ¼ tsp ground cayenne pepper, to taste
Cornbread Topping
- 5 oz cheddar cheese, cubed
- 9 oz yellow cornmeal
- 2 tbsp all-purpose flour
- 2 tbsp sugar
- 2 tsp baking powder
- 6 oz whole milk
- 2 large eggs
- 2 tbsp vegetable oil
- ½ tsp salt, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 1966 kJ / 470 kcal
- 蛋白質
- 16 g
- 碳水化合物
- 66 g
- 脂肪
- 17 g
- 飽和脂肪
- 6 g
- 纖維
- 10 g
- 鈉
- 834 mg
替代食譜
Butternut Squash Macaroni and Cheese
1h 15min
Broccoli and Cheddar Baked Potatoes
1h 25min
Summer Squash Flatbread
50min
Carrot and Brussels Sprouts Risotto
35min
Sweet Potato Stuffed Shells with Cauliflower Alfredo Sauce
1h 30min
Sweet Potato and Zucchini Frittata
45min
Green Bean Casserole
1h 30min
Texas Cornbread
35min
Biscuit Chicken Pot Pie
1小時 5 分
Mushroom and Spinach Strata
2h 10min
Spiced Corn Salad
25min
Smoky Black Bean Soup
35min