裝置與配件
Cornbread Pie
準備 25 分
總時間 1小時 25 分
8 portions
食材
Filling
-
corn starch1 oz
-
water1 oz
-
yellow onions quartered16 oz
-
garlic cloves2
-
cilantro leaves and tender stems¼ bunch
-
mixed bell peppers cut into pieces20 oz
-
canned diced tomatoes drained14 ½ oz
-
extra virgin olive oil1 oz
-
canned sweet corn rinsed and drained14 ½ oz
-
canned black beans rinsed and drained14 ½ oz
-
salt to taste1 tsp
-
ground black pepper to taste¼ tsp
-
ground cayenne pepper to taste¼ tsp
Cornbread Topping
-
cheddar cheese cubed5 oz
-
yellow cornmeal9 oz
-
all-purpose flour2 tbsp
-
sugar2 tbsp
-
baking powder2 tsp
-
whole milk6 oz
-
large eggs2
-
vegetable oil2 tbsp
-
salt to taste½ tsp
難易度
簡單
營養價值 每 1 portion
鈉
834 mg
蛋白質
16 g
卡路里
1966 kJ /
470 kcal
脂肪
17 g
纖維
10 g
飽和脂肪
6 g
碳水化合物
66 g
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