裝置與配件
此食譜是針對特定的機型和配件組合而設計，如果沒有遵照此設定，我們無法保證成功的結果。
Thermomix® 美善品多功能料理機TM7
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Thermomix® TM6
相容
Thermomix® TM5
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Cornbread Pie
準備 25 分
總金額 1小時 25 分
8 portions
食材
Filling
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corn starch1 oz
-
water1 oz
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yellow onions quartered16 oz
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garlic cloves2
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cilantro leaves and tender stems¼ bunch
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mixed bell peppers cut into pieces20 oz
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canned diced tomatoes drained14 ½ oz
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extra virgin olive oil1 oz
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canned sweet corn rinsed and drained14 ½ oz
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canned black beans rinsed and drained14 ½ oz
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salt to taste1 tsp
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ground black pepper to taste¼ tsp
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ground cayenne pepper to taste¼ tsp
Cornbread Topping
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cheddar cheese cubed5 oz
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yellow cornmeal9 oz
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all-purpose flour2 tbsp
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sugar2 tbsp
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baking powder2 tsp
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whole milk6 oz
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large eggs2
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vegetable oil2 tbsp
-
salt to taste½ tsp
營養價值 每 1 portion
卡路里
470 kcal /
1966 kJ
蛋白質
16 g
脂肪
17 g
碳水化合物
66 g
纖維
10 g
飽和脂肪
6 g
鈉
834 mg
