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Lemony Broccoli and Chickpea Pitas

Lemony Broccoli and Chickpea Pitas
4.3 27 評分
準備 20 分
總金額 45 分
5 portions
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食材

  • lemons 1 thin peel only, no pith and 2 oz juice reserved
    2
  • garlic cloves
    2
  • salt
    1 tsp
  • dried red chili flakes
    ¼ tsp
  • ground black pepper
    ⅛ tsp
  • extra virgin olive oil
    2 oz
  • Dijon mustard
    ½ oz
  • honey
    ½ oz
  • capers drained
    1 tbsp
  • broccoli florets (see Tip)
    12 oz
  • chickpeas rinsed, drained (approx. 15 oz)
    1 can
  • pita breads halved
    5
  • lettuce to serve
  • red onions (非必選) thinly sliced
    2 oz

營養價值 每 1 portion

卡路里 382 kcal / 1598 kJ
蛋白質 13 g
脂肪 15 g
碳水化合物 56 g
纖維 9 g
飽和脂肪 2 g
鈉 954 mg

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Meal Prep 9 食譜
美國

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