難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 lemons, 1 thin peel only, no pith and 2 oz juice reserved
- 2 garlic cloves
- 1 tsp salt
- ¼ tsp dried red chili flakes
- ⅛ tsp ground black pepper
- 2 oz extra virgin olive oil
- ½ oz Dijon mustard
- ½ oz honey
- 1 tbsp capers, drained
- 12 oz broccoli florets (see Tip)
- 1 can chickpeas, rinsed, drained (approx. 15 oz)
- 5 pita breads, halved
- lettuce, to serve
- 2 oz red onions, thinly sliced (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 1598 kJ / 382 kcal
- 蛋白質
- 13 g
- 碳水化合物
- 56 g
- 脂肪
- 15 g
- 飽和脂肪
- 2 g
- 纖維
- 9 g
- 鈉
- 954 mg
替代食譜
Eggplant, Spinach & Lentil Curry
25min
Risotto with Spinach and Peas
30min
Black Bean Soup with Parmesan Crisps
55 分
Greek Lentils and Rice
40min
Vegetarian Chili
50min
Chili and Peanut Noodles with Tofu and Chili Garlic Oil
30min
Vegan Cashew Sauté
35min
Quinoa Salad with Strawberry Vinaigrette
25min
Tofu Ramen Bowl
55 分
Greek Broccoli with Arugula Pesto and Roasted Lemon
30min
Southwest Quinoa
40min
Pumpkin Chili
50min