搜尋
Lemony Broccoli and Chickpea Pitas
TM6 TM5

Lemony Broccoli and Chickpea Pitas
4.2 ( 26 評分 )
免費註冊

食材

  • 2 lemons 1 thin peel only, no pith and 2 oz juice reserved
  • 2 garlic cloves
  • 1 tsp salt
  • ¼ tsp dried red chili flakes
  • ⅛ tsp ground black pepper
  • 2 oz extra virgin olive oil
  • ½ oz Dijon mustard
  • ½ oz honey
  • 1 tbsp capers drained
  • 12 oz broccoli florets (see Tip)
  • 1 can chickpeas rinsed, drained (approx. 15 oz)
  • 5 pita breads halved
  • lettuce to serve
  • 2 oz red onions thinly sliced (非必選)
營養價值
每 1 portion
卡路里
382 kcal / 1598 kJ
蛋白質
13 g
脂肪
15 g
碳水化合物
56 g
纖維
9 g
飽和脂肪
2 g
鈉
954 mg

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Kung Pao Cauliflower with Pickled Carrot and Sesame Salad

Kung Pao Cauliflower with Pickled Carrot and Sesame Salad

(59)

45 分

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

(58)

55 分

Greek Broccoli with Arugula Pesto and Roasted Lemon

Greek Broccoli with Arugula Pesto and Roasted Lemon

(74)

30 分

Vegan Cashew Sauté

Vegan Cashew Sauté

(105)

35 分

Smoky Black Bean Soup

Smoky Black Bean Soup

(84)

35 分

Chickpea Patties with Lemon Kale Salad

Chickpea Patties with Lemon Kale Salad

(23)

55 分

Cauliflower and Date Tagine

Cauliflower and Date Tagine

(77)

55 分

Lentil, Cauliflower and Kale Salad

Lentil, Cauliflower and Kale Salad

(25)

1小時 5 分

Vegan Green Pea Fritters

Vegan Green Pea Fritters

(31)

20 分

Baked Falafel with Jalapeño Tahini Sauce

Baked Falafel with Jalapeño Tahini Sauce

(35)

50 分

Vegetarian Chili

Vegetarian Chili

(155)

50 分

Southwest Quinoa

Southwest Quinoa

(266)

40 分