Chicken and Spinach Salad with Bulgur Wheat

Chicken and Spinach Salad with Bulgur Wheat

4.5 17 評分

準備 5 分

總時間 40 分

6 portions

食材

cream cheese
5 ½ oz
fresh basil leaves
½ oz
garlic clove
1
lemon juice
1 oz
salt divided
2 tsp
ground black pepper
1 pinch
chicken breast cut into strips (½ in. x 2 in.)
16 oz
water
32 oz
bulgur wheat (see Tip)
7 oz
fresh baby spinach
4 oz
olive oil
1 oz
white vinegar
½ oz

難易度

簡單

營養價值每 1 portion

蛋白質 21 g

卡路里 1280 kJ / 306 kcal

脂肪 16 g

纖維 5 g

碳水化合物 21 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Lunch Box 10 食譜
美國

您可能也會喜歡...

Pineapple Teriyaki Salmon

Pineapple Teriyaki Salmon

30 分

Cauliflower Tacos Al Pastor

Cauliflower Tacos Al Pastor

1小時 10 分

Turkey, Asparagus and Goat Cheese Penne

Turkey, Asparagus and Goat Cheese Penne

35 分

Quinoa Salad with Strawberry Vinaigrette

Quinoa Salad with Strawberry Vinaigrette

25 分

Sweet Potato Spoon Bread

Sweet Potato Spoon Bread

1小時

Salmon and Lemon Rice Salad

Salmon and Lemon Rice Salad

40 分

Chicken and Quinoa Salad

Chicken and Quinoa Salad

50 分

Chicken with Bell Peppers in Beer Sauce

Chicken with Bell Peppers in Beer Sauce

35 分

Sweet Potato and Zucchini Frittata

Sweet Potato and Zucchini Frittata

45 分

Lentil, Cauliflower and Kale Salad

Lentil, Cauliflower and Kale Salad

1小時 5 分

Lemon Chicken with Couscous and Artichokes

Lemon Chicken with Couscous and Artichokes

2小時 45 分

Chili-Lime Chicken with Cauliflower Rice

Chili-Lime Chicken with Cauliflower Rice

1小時 10 分