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Tomato Crusted Salmon with Rice

Tomato Crusted Salmon with Rice
4.4 12 評分
準備 15 分
總時間 30 分
4 portions
免費註冊

食材

  • fresh salmon fillets, skinless 4 pieces (approx. 5 oz ea.)
    20 oz
  • sun-dried tomatoes, in oil drained and oil reserved (see Tip)
    3 ½ oz
  • tomato paste
    1 oz
  • garlic cloves divided
    2
  • honey
    1 ½ tsp
  • bread crumbs
    2 oz
  • salt divided
    4 pinches
  • fresh ground pepper
    2 pinches
  • yellow onions in pieces
    2 ½ oz
  • extra virgin olive oil plus extra to grease and drizzle
    1 oz
  • long-grain rice
    7 oz
  • broccoli florets small
    5 ½ oz
  • red bell pepper diced (¼ in.)
    4 oz
  • water
    14 oz
  • vegetable stock cube broken into pieces
    1
  • lemon juice
    ½ oz
  • fresh parsley leaves only
    1 - 2 sprigs

難易度

簡單

營養價值 每 1 portion

鈉 1580.5 mg
蛋白質 43.8 g
卡路里 2932.9 kJ / 701 kcal
脂肪 27.6 g
纖維 5.5 g
飽和脂肪 4.9 g
碳水化合物 72.7 g

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