Tomato Crusted Salmon with Rice

Tomato Crusted Salmon with Rice

4.4 12 評分

準備 15 分

總時間 30 分

4 portions

食材

fresh salmon fillets, skinless 4 pieces (approx. 5 oz ea.)
20 oz
sun-dried tomatoes, in oil drained and oil reserved (see Tip)
3 ½ oz
tomato paste
1 oz
garlic cloves divided
2
honey
1 ½ tsp
bread crumbs
2 oz
salt divided
4 pinches
fresh ground pepper
2 pinches
yellow onions in pieces
2 ½ oz
extra virgin olive oil plus extra to grease and drizzle
1 oz
long-grain rice
7 oz
broccoli florets small
5 ½ oz
red bell pepper diced (¼ in.)
4 oz
water
14 oz
vegetable stock cube broken into pieces
1
lemon juice
½ oz
fresh parsley leaves only
1 - 2 sprigs

難易度

簡單

營養價值每 1 portion

鈉 1580.5 mg

蛋白質 43.8 g

卡路里 2932.9 kJ / 701 kcal

脂肪 27.6 g

纖維 5.5 g

飽和脂肪 4.9 g

碳水化合物 72.7 g

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