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Tomato Crusted Salmon with Rice
TM6

Tomato Crusted Salmon with Rice
4.4 ( 9 評分 )
免費註冊

食材

  • 20 oz fresh salmon fillets, skinless 4 pieces (approx. 5 oz ea.)
  • 3 ½ oz sun-dried tomatoes, in oil drained and oil reserved (see Tip)
  • 1 oz tomato paste
  • 2 garlic clove divided
  • 1 ½ tsp honey
  • 2 oz bread crumbs
  • 4 pinches salt divided
  • 2 pinches fresh ground pepper
  • 2 ½ oz yellow onions in pieces
  • 1 oz extra virgin olive oil plus extra to grease and drizzle
  • 7 oz long-grain rice
  • 5 ½ oz broccoli florets small
  • 4 oz red bell pepper diced (¼ in.)
  • 14 oz water
  • 1 vegetable stock cube broken into pieces
  • ½ oz lemon juice
  • 1 - 2 sprigs fresh parsley leaves only
營養價值
每 1 portion
卡路里
701 kcal / 2932.9 kJ
蛋白質
43.8 g
脂肪
27.6 g
碳水化合物
72.7 g
纖維
5.5 g
飽和脂肪
4.9 g
鈉
1580.5 mg

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