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Steamed Cod, Rice and Spinach in Lemon Sauce
TM6 TM5

Steamed Cod, Rice and Spinach in Lemon Sauce
3.9 ( 13 評分 )
免費註冊

食材

  • 35 oz water
  • 1 tsp salt plus extra to season fish and sauce
  • 9 oz basmati rice
  • 7 oz fresh spinach leaves
  • 21 oz cod fish fillet skinless, (4 pieces)
  • 5 ½ oz heavy whipping cream
  • 1 oz freshly squeezed lemon juice
  • 2 - 3 tsp corn starch
  • 1 pinch ground white pepper
營養價值
每 1 portion
卡路里
463 kcal / 1938 kJ
蛋白質
34 g
脂肪
14 g
碳水化合物
51 g
纖維
2.2 g
飽和脂肪
7 g
鈉
739 mg

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免費註冊

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