Steamed Cod Over Greens
TM6 TM5

Steamed Cod Over Greens

4.6 (30 評分 )
免費註冊

食材

  • 4 cod fillets, 4-5 oz each
  • ½ tsp salt, to taste
  • ¼ tsp ground black pepper, to taste
  • 4 oz yellow onions, cut into pieces
  • 2 garlic cloves
  • ½ oz extra virgin olive oil
  • 8 oz Brussels sprouts, trimmed
  • 3 oz lacinato kale, center rib removed, thinly sliced
  • 10 oz chicken stock, low sodium
  • 1 lemon, zest only
  • 4 tbsp toasted pine nuts, to garnish
  • lemon wedges, to serve
營養價值
每 1 portion
卡路里
1025 kJ / 245 kcal
蛋白質
28 g
碳水化合物
12 g
脂肪
11 g
飽和脂肪
1 g
纖維
4 g
鈉
1091 mg

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Roasted Vegetables with Walnut Arugula Pesto

Roasted Vegetables with Walnut Arugula Pesto

(32)

45min

Moroccan Salmon with Lemony Couscous and Vegetable Soup

Moroccan Salmon with Lemony Couscous and Vegetable Soup

(38)

1h

Brussels Sprouts with Chestnuts and Pancetta

Brussels Sprouts with Chestnuts and Pancetta

(11)

35 min

Green Lentil Risotto with Asparagus

Green Lentil Risotto with Asparagus

(23)

45min

Steamed Cod, Rice and Spinach in Lemon Sauce

Steamed Cod, Rice and Spinach in Lemon Sauce

(13)

30min

Summer Squash Soup, Fish with Rice and Vegetables, Apple-Pear Crumble

Summer Squash Soup, Fish with Rice and Vegetables, Apple-Pear Crumble

(9)

1h 35min

Cod with Crispy Bacon and Parsley Potatoes

Cod with Crispy Bacon and Parsley Potatoes

(24)

40min

Shrimp Sauté

Shrimp Sauté

(46)

25min

Avocado Tuna Salad

Avocado Tuna Salad

(45)

5min

Mediterranean Chopped Salad with Roasted Red Pepper Dressing

Mediterranean Chopped Salad with Roasted Red Pepper Dressing

(18)

20min

Green Asparagus Soup with Spicy Pine Nuts

Green Asparagus Soup with Spicy Pine Nuts

(28)

1h 10 min

Sautéing 16 oz Brussels Sprouts

Sautéing 16 oz Brussels Sprouts

(45)

30min