裝置與配件
Steamed Cod Over Greens
準備 15 分
總時間 40 分
4 portions
食材
-
cod fillets 4-5 oz each4
-
salt to taste½ tsp
-
ground black pepper to taste¼ tsp
-
yellow onions cut into pieces4 oz
-
garlic cloves2
-
extra virgin olive oil½ oz
-
Brussels sprouts trimmed8 oz
-
lacinato kale center rib removed, thinly sliced3 oz
-
chicken stock low sodium10 oz
-
lemon zest only1
-
toasted pine nuts to garnish4 tbsp
-
lemon wedges, to serve
難易度
簡單
營養價值 每 1 portion
鈉
1091 mg
蛋白質
28 g
卡路里
1025 kJ /
245 kcal
脂肪
11 g
纖維
4 g
飽和脂肪
1 g
碳水化合物
12 g
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