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Steamed Cod Over Greens
TM5 TM6

Steamed Cod Over Greens
4.5 (36 評分 )
免費註冊

食材

  • 4 cod fillets, 4-5 oz each
  • ½ tsp salt, to taste
  • ¼ tsp ground black pepper, to taste
  • 4 oz yellow onions, cut into pieces
  • 2 garlic cloves
  • ½ oz extra virgin olive oil
  • 8 oz Brussels sprouts, trimmed
  • 3 oz lacinato kale, center rib removed, thinly sliced
  • 10 oz chicken stock, low sodium
  • 1 lemon, zest only
  • 4 tbsp toasted pine nuts, to garnish
  • lemon wedges, to serve
營養價值
每 1 portion
卡路里
1025 kJ / 245 kcal
蛋白質
28 g
碳水化合物
12 g
脂肪
11 g
飽和脂肪
1 g
纖維
4 g
鈉
1091 mg

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