
裝置與配件
Keto Stuffed Acorn Squash
準備 20 分
總金額 1小時 20 分
2 portions
食材
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Parmesan cheese in pieces1 oz
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fresh parsley, leaves only plus extra to garnish or 0.5 oz celery leaves, plus extra to garnish½ oz
Acorn Squash
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acorn squash1
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avocado oil to rub
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salt to season
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ground black pepper to season
Filling
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cauliflower florets small stems removed4 oz
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yellow onion cut into pieces2 oz
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celery cut into pieces (1 in.)1 oz
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walnut halves1 ½ oz
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avocado oil1 oz
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salt¼ tsp
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ground black pepper1 pinch
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cremini mushrooms destemmed, quartered5 oz
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dried cranberries (非必選) unsweetened1 oz
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tamari sauce1 ½ tsp
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apple cider vinegar1 ½ tsp
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water40 oz
營養價值 每 1 portion
卡路里
505.5 kcal /
2115.1 kJ
蛋白質
15 g
脂肪
32.4 g
碳水化合物
36 g
纖維
9.1 g
飽和脂肪
5.4 g
鈉
828.2 mg