裝置與配件
Keto Stuffed Acorn Squash
準備 20 分
總時間 1小時 20 分
2 portions
食材
-
Parmesan cheese in pieces1 oz
-
½ oz celery leaves, plus extra to garnishfresh parsley, leaves only plus extra to garnish½ oz
Acorn Squash
-
acorn squash1
-
unsalted butter, to rubavocado oil to rub
-
salt to season
-
ground black pepper to season
Filling
-
cauliflower florets small stems removed4 oz
-
yellow onion cut into pieces2 oz
-
celery cut into pieces (1 in.)1 oz
-
1 ½ oz pecan halveswalnut halves1 ½ oz
-
avocado oil1 oz
-
salt¼ tsp
-
ground black pepper1 pinch
-
cremini mushrooms destemmed, quartered5 oz
-
dried cranberries (非必選) unsweetened1 oz
-
tamari sauce1 ½ tsp
-
apple cider vinegar1 ½ tsp
-
water40 oz
難易度
簡單
營養價值 每 1 portion
鈉
828.2 mg
蛋白質
15 g
卡路里
2115.1 kJ /
505.5 kcal
脂肪
32.4 g
纖維
9.1 g
飽和脂肪
5.4 g
碳水化合物
36 g
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