難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Walnut Arugula Pesto
- 3 oz walnuts
- 5 oz vegan Parmesan cheese, cut into pieces
- 2 oz extra virgin olive oil
- 3 oz baby arugula
- 3 oz fresh baby spinach
- 1 oz lemon juice
- ¼ tsp salt, to taste
Roasted Vegetables
- 4 ½ oz red beets, peeled and cut into wedges
- 6 oz red onions, cut into wedges
- 10 oz butternut squash, peeled, cubed (2 in.)
- 10 oz kabocha squash, cubed (2 in.)
- 12 oz sweet potatoes, peeled and cubed (1 in.)
- 3 oz extra virgin olive oil, divided
- 15 oz cabbage, sliced (1 in.)
- fresh parsley leaves, to garnish
- fresh thyme, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1728 kJ / 413 kcal
- 蛋白質
- 9.1 g
- 碳水化合物
- 29 g
- 脂肪
- 31.4 g
- 飽和脂肪
- 3.4 g
- 纖維
- 5.8 g
- 鈉
- 216.2 mg
替代食譜
Spicy Shrimp and Quinoa Bowl
30min
Slow Cooked White Chicken Chili
2小時 10 分
Shaved Brussels Sprouts Salad
20min
Mediterranean Chopped Salad with Roasted Red Pepper Dressing
20min
Spring Greens and Grapefruit Salad
30min
Roasted Vegetables, Farro and Lemon Feta Dressing (Ben) Metric
55 分
Chopped Cauliflower Chickpea Salad with Oregano Vinaigrette
20min
Greek Broccoli with Arugula Pesto and Roasted Lemon
30min
Creamy Broccoli Salad
10 分
Florentine Meatballs and Linguine
1小時 10 分
Southwest Quinoa
40min
Keto Stuffed Acorn Squash
1小時 20 分