Mushroom Ragu with Zoodles

Mushroom Ragu with Zoodles

4.4 42 評分

準備 15 分

總金額 40 分

4 portions

食材

zucchini (approx. 3 medium)
16 oz
16 oz yellow squash, (approx. 2 medium)
dried porcini mushrooms
½ oz
water divided
6 oz
fresh mixed mushrooms (ie. cremini, maitake, button, shitake), sliced, divided
20 oz
garlic cloves
3 - 5
extra virgin olive oil plus 1 tbsp to sauté
1 oz
tamari sauce
2 tbsp
grated Parmesan cheese to serve

營養價值每 1 portion

卡路里 163.3 kcal / 683.3 kJ

蛋白質 7.2 g

脂肪 11.2 g

碳水化合物 12.4 g

纖維 3.1 g

飽和脂肪 1.9 g

鈉 521.8 mg

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Eating Well Healthy Gut 8 食譜
美國

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