Mushroom Ragu with Zoodles

Name: Mushroom Ragu with Zoodles
Prep time: 15 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 16 oz zucchini; ½ oz dried porcini mushrooms; 6 oz water; 20 oz fresh mixed mushrooms; 3 - 5 garlic cloves; 1 oz extra virgin olive oil; 2 tbsp tamari sauce; grated Parmesan cheese

4.4 ( 41 評分 )

免費註冊

難易度簡單

準備時間 15 分

總共時間 40 分

份量 4 portions

食材

16 oz zucchini (approx. 3 medium)
或 16 oz yellow squash (approx. 2 medium)
½ oz dried porcini mushrooms
6 oz water divided
20 oz fresh mixed mushrooms (ie. cremini, maitake, button, shitake), sliced, divided
3 - 5 garlic cloves
1 oz extra virgin olive oil plus 1 tbsp to sauté
2 tbsp tamari sauce
grated Parmesan cheese to serve

營養價值: 每 1 portion
卡路里: 163.3 kcal / 683.3 kJ
蛋白質: 7.2 g
脂肪: 11.2 g
碳水化合物: 12.4 g
纖維: 3.1 g
飽和脂肪: 1.9 g
鈉: 521.8 mg