![Mushroom Ragu with Zoodles Mushroom Ragu with Zoodles](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/d062c11fc089f4cd54fafe1c817e691b/Derivates/4a49597a7b1517490b6f3b56fdb35d03e79a9194.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
-
16
oz zucchini (approx. 3 medium)
或 16 oz yellow squash (approx. 2 medium) - ½ oz dried porcini mushrooms
- 6 oz water, divided
- 20 oz fresh mixed mushrooms, (ie. cremini, maitake, button, shitake), sliced, divided
- 3 - 5 garlic cloves
- 1 oz extra virgin olive oil, plus 1 tbsp to sauté
- 2 tbsp tamari sauce
- grated Parmesan cheese, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 683.3 kJ / 163.3 kcal
- 蛋白質
- 7.2 g
- 碳水化合物
- 12.4 g
- 脂肪
- 11.2 g
- 飽和脂肪
- 1.9 g
- 纖維
- 3.1 g
- 鈉
- 521.8 mg
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