裝置與配件
此食譜是針對特定的機型和配件組合而設計，如果沒有遵照此設定，我們無法保證成功的結果。
Thermomix® 美善品多功能料理機TM7
相容
Thermomix® TM6
相容
Crunchy Salad with Green Goddess Dressing (Diabetes)
準備 15 分
總金額 20 分
4 portions
食材
Salad
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fennel thinly sliced10 ½ oz
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celery sticks thinly sliced10 ½ oz
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green apple unpeeled, cored and thickly sliced5 oz
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red radishes trimmed and thinly sliced4
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baby leaf salad mix2 ½ oz
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Parmesan cheese shaved (see Tip)2 oz
Green Goddess Dressing
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fresh flat leaf parsley leaves only8 sprigs
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fresh chives8 sprigs
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lemon zest only (no white pith) and juice½
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garlic clove1
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baby pickled capers1 ½ oz
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ripe avocado small, flesh only1
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Dijon mustard gluten free½ oz
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plain yogurt high protein (see Tip)3 ½ oz
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red wine vinegar½ oz
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cold water to taste (optional)2 - 3 tbsp
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ground black pepper to taste
Crunchy Topping
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chopped walnuts toasted2 oz
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pumpkin seeds toasted½ oz
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hemp seeds1 oz
營養價值 每 1 portion
卡路里
402.5 kcal /
1677.5 kJ
蛋白質
16 g
脂肪
30.3 g
碳水化合物
11.3 g
纖維
9.8 g
飽和脂肪
5.8 g
鈉
4840 mg
