Crunchy Salad with Green Goddess Dressing (Diabetes)

Crunchy Salad with Green Goddess Dressing (Diabetes)

4.3 3 評分

準備 15 分

總時間 20 分

4 portions

食材

Salad

fennel thinly sliced
10 ½ oz
celery sticks thinly sliced
10 ½ oz
green apple unpeeled, cored and thickly sliced
5 oz
red radishes trimmed and thinly sliced
4
baby leaf salad mix
2 ½ oz
Parmesan cheese shaved (see Tip)
2 oz

Green Goddess Dressing

fresh flat leaf parsley leaves only
8 sprigs
fresh chives
8 sprigs
lemon zest only (no white pith) and juice
½
garlic clove
1
baby pickled capers
1 ½ oz
ripe avocado small, flesh only
1
Dijon mustard gluten free
½ oz
plain yogurt high protein (see Tip)
3 ½ oz
red wine vinegar
½ oz
cold water to taste (optional)
2 - 3 tbsp
ground black pepper to taste

Crunchy Topping

chopped walnuts toasted
2 oz
pumpkin seeds toasted
½ oz
hemp seeds
1 oz

難易度

簡單

營養價值每 1 portion

鈉 4840 mg

蛋白質 16 g

卡路里 1677.5 kJ / 402.5 kcal

脂肪 30.3 g

纖維 9.8 g

飽和脂肪 5.8 g

碳水化合物 11.3 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Recipes for Diabetics 26 食譜
美國

您可能也會喜歡...

Kale Caesar Salad with Parmesan Bread Crumbs

Kale Caesar Salad with Parmesan Bread Crumbs

25 分

Greek Broccoli with Arugula Pesto and Roasted Lemon

Greek Broccoli with Arugula Pesto and Roasted Lemon

30 分

Carrot Cake Overnight Oats (Diabetes)

Carrot Cake Overnight Oats (Diabetes)

8小時

Cuban-Spiced Salmon with Tomato Avocado Salsa

Cuban-Spiced Salmon with Tomato Avocado Salsa

30 分

Baked Chili Beans

Baked Chili Beans

50 分

Hearty minestrone with herb gremolata

Hearty minestrone with herb gremolata

40 分

Sweet Cucumber Pickles

Sweet Cucumber Pickles

無評分

Heirloom Tomato Gazpacho

Heirloom Tomato Gazpacho

1小時 10 分

Eggplant and Lentil Salad

Eggplant and Lentil Salad

40 分

Pasta with Spring Greens and Parmesan Bread Crumbs

Pasta with Spring Greens and Parmesan Bread Crumbs

45 分

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

55 分

Spring Garden Minestrone Soup

Spring Garden Minestrone Soup

50 分