Crunchy Salad with Green Goddess Dressing (Diabetes)

Crunchy Salad with Green Goddess Dressing (Diabetes)

4.3 3 評分

準備 15 分

總時間 20 分

4 portions

食材

Salad

fennel thinly sliced
10 ½ oz
celery sticks thinly sliced
10 ½ oz
green apple unpeeled, cored and thickly sliced
5 oz
red radishes trimmed and thinly sliced
4
baby leaf salad mix
2 ½ oz
Parmesan cheese shaved (see Tip)
2 oz

Green Goddess Dressing

fresh flat leaf parsley leaves only
8 sprigs
fresh chives
8 sprigs
lemon zest only (no white pith) and juice
½
garlic clove
1
baby pickled capers
1 ½ oz
ripe avocado small, flesh only
1
Dijon mustard gluten free
½ oz
plain yogurt high protein (see Tip)
3 ½ oz
red wine vinegar
½ oz
cold water to taste (optional)
2 - 3 tbsp
ground black pepper to taste

Crunchy Topping

chopped walnuts toasted
2 oz
pumpkin seeds toasted
½ oz
hemp seeds
1 oz

難易度

簡單

營養價值每 1 portion

鈉 4840 mg

蛋白質 16 g

卡路里 1677.5 kJ / 402.5 kcal

脂肪 30.3 g

纖維 9.8 g

飽和脂肪 5.8 g

碳水化合物 11.3 g

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