難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 12 oz baby beets, trimmed, quartered
- 1 tbsp extra virgin olive oil, plus 0.5 oz to chop
- 1 tsp salt, plus extra, to season, to taste
- ground black pepper, to season, to taste
- 4 oz red onions, cut into pieces
- 2 garlic cloves
- 9 oz spelt grains
- 3 ½ oz dry white wine
- 18 oz vegetable stock
- 3 oz chopped walnuts
-
2
oz baby arugula
或 2 oz beet greens - 1 oz unsalted butter, cubed
- 5 oz goat cheese, divided
- fresh dill fronds, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 2648 kJ / 633 kcal
- 蛋白質
- 21 g
- 碳水化合物
- 63 g
- 脂肪
- 36 g
- 飽和脂肪
- 11 g
- 纖維
- 12 g
- 鈉
- 1305 mg
替代食譜
Baba Ghanoush
1h 30min
Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)
55min
Cream of Parsnips with Maple Syrup and Prosciutto
45min
Vegan "Crab" Cakes
1h 10min
Savory Butternut Squash Pies
1h 25min
Light and Fresh Beet Pasta
20min
Artichokes Romana
50min
White Bean Quinoa Risotto with Roasted Brussels Sprouts
55min
Root Vegetable Soufflé
1h 25min
Borscht
25min
Spaghetti Squash with Chilies, Lime and Dukkah
1小時 5 分
Gazpacho
1h 15min