裝置與配件
Spelt Risotto with Beets and Goat Cheese
準備 20 分
總時間 1小時 55 分
4 portions
食材
-
baby beets trimmed, quartered12 oz
-
extra virgin olive oil plus 0.5 oz to chop1 tbsp
-
salt plus extra, to season, to taste1 tsp
-
ground black pepper to season, to taste
-
red onions cut into pieces4 oz
-
garlic cloves2
-
spelt grains9 oz
-
dry white wine3 ½ oz
-
vegetable stock18 oz
-
chopped walnuts (非必選)3 oz
-
2 oz beet greensbaby arugula2 oz
-
unsalted butter cubed1 oz
-
goat cheese divided5 oz
-
fresh dill fronds (非必選) to garnish
難易度
簡單
營養價值 每 1 portion
鈉
1305 mg
蛋白質
21 g
卡路里
2648 kJ /
633 kcal
脂肪
36 g
纖維
12 g
飽和脂肪
11 g
碳水化合物
63 g
您可能也會喜歡...
Kale Caesar Salad with Parmesan Bread Crumbs
25 分
Boeuf Bourguignon
11小時 25 分
Vegetarian Burger
1小時 15 分
Bean and Broccoli Fritters with Mango Salad (Diabetes)
25 分
White Bean Quinoa Risotto with Roasted Brussels Sprouts
55 分
Green Lentil Risotto with Asparagus
45 分
Curry, Ginger Kabocha Squash Soup
50 分
Sweet Pea and Zucchini Soup
30 分
Mushroom Risotto
30 分
Butternut Squash Coconut Curry
40 分
Ratatouille with Pecorino
1小時 5 分
Eggplant, Spinach & Lentil Curry
25 分