
裝置與配件
Spelt Risotto with Beets and Goat Cheese
準備 20 分
總金額 1小時 55 分
4 portions
食材
-
baby beets trimmed, quartered12 oz
-
extra virgin olive oil plus 0.5 oz to chop1 tbsp
-
salt plus extra, to season, to taste1 tsp
-
ground black pepper to season, to taste
-
red onions cut into pieces4 oz
-
garlic cloves2
-
spelt grains9 oz
-
dry white wine3 ½ oz
-
vegetable stock18 oz
-
chopped walnuts (非必選)3 oz
-
baby arugula2 oz
-
unsalted butter cubed1 oz
-
goat cheese divided5 oz
-
fresh dill fronds (非必選) to garnish
營養價值 每 1 portion
卡路里
633 kcal /
2648 kJ
蛋白質
21 g
脂肪
36 g
碳水化合物
63 g
纖維
12 g
飽和脂肪
11 g
鈉
1305 mg