難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 12 oz baby beets, trimmed, quartered
- 1 tbsp extra virgin olive oil, plus 0.5 oz to chop
- 1 tsp salt, plus extra, to season, to taste
- ground black pepper, to season, to taste
- 4 oz red onions, cut into pieces
- 2 garlic cloves
- 9 oz spelt grains
- 3 ½ oz dry white wine
- 18 oz vegetable stock
- 3 oz chopped walnuts
-
2
oz baby arugula
或 2 oz beet greens - 1 oz unsalted butter, cubed
- 5 oz goat cheese, divided
- fresh dill fronds, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 2648 kJ / 633 kcal
- 蛋白質
- 21 g
- 碳水化合物
- 63 g
- 脂肪
- 36 g
- 飽和脂肪
- 11 g
- 纖維
- 12 g
- 鈉
- 1305 mg
替代食譜
Carrot Ginger Soup
20min
Butternut Squash and Ginger Soup
35min
Garbanzo Bean Soup with Spinach
40min
Mushroom and Feta Strudel with Spinach
1h 10min
Butternut Squash and Apple Soup
30min
Onion Tarte Flambée (TM6)
1h
Purple Cabbage with Pecan Salad
15min
Shiitake Mushroom Soup with Burdock Root
35min
Lentil Salad
35min
Asparagus Cream Soup
25min
Spinach and Artichoke Dip
20min
Artichokes with Garlic Tarragon Butter
40min