難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 12 oz baby beets, trimmed, quartered
- 1 tbsp extra virgin olive oil, plus 0.5 oz to chop
- 1 tsp salt, plus extra, to season, to taste
- ground black pepper, to season, to taste
- 4 oz red onions, cut into pieces
- 2 garlic cloves
- 9 oz spelt grains
- 3 ½ oz dry white wine
- 18 oz vegetable stock
- 3 oz chopped walnuts (非必選)
-
2
oz baby arugula
或 2 oz beet greens - 1 oz unsalted butter, cubed
- 5 oz goat cheese, divided
- fresh dill fronds, to garnish (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 2648 kJ / 633 kcal
- 蛋白質
- 21 g
- 碳水化合物
- 63 g
- 脂肪
- 36 g
- 飽和脂肪
- 11 g
- 纖維
- 12 g
- 鈉
- 1305 mg
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