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Spelt Risotto with Beets and Goat Cheese
TM6 TM5

Spelt Risotto with Beets and Goat Cheese
4.1 ( 8 評分 )
免費註冊

食材

  • 12 oz baby beets trimmed, quartered
  • 1 tbsp extra virgin olive oil plus 0.5 oz to chop
  • 1 tsp salt plus extra, to season, to taste
  • ground black pepper to season, to taste
  • 4 oz red onions cut into pieces
  • 2 garlic cloves
  • 9 oz spelt grains
  • 3 ½ oz dry white wine
  • 18 oz vegetable stock
  • 3 oz chopped walnuts (非必選)
  • 2 oz baby arugula
    或 2 oz beet greens
  • 1 oz unsalted butter cubed
  • 5 oz goat cheese divided
  • fresh dill fronds to garnish (非必選)
營養價值
每 1 portion
卡路里
633 kcal / 2648 kJ
蛋白質
21 g
脂肪
36 g
碳水化合物
63 g
纖維
12 g
飽和脂肪
11 g
鈉
1305 mg

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