![Root Vegetable Soufflé Root Vegetable Soufflé](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/a6faf552-b8d1-48b5-b0d8-5443203ee4f2/Derivates/246711af-85d7-4e73-89e1-b1d752367143.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
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食材
- 2 oz unsalted butter, room temperature, plus extra to grease bowl
- 1 oz sugar
- 8 oz carrots, sliced (1 in.)
- 8 oz parsnips, in pieces (1 in.)
- 16 oz carrot juice (100% juice)
- 6 oz whole milk
- 4 oz all-purpose flour
- 3 egg yolks, from large eggs
- 2 tsp freshly squeezed lemon juice
- 1 tsp fresh thyme leaves
- ¼ tsp ground allspice
- ¼ tsp salt
- ¼ tsp ground black pepper
- 5 egg whites, from large eggs
- 營養價值
- 每 1 portion
- 卡路里
- 1180.2 kJ / 282.1 kcal
- 蛋白質
- 8 g
- 碳水化合物
- 38.6 g
- 脂肪
- 11.1 g
- 飽和脂肪
- 6 g
- 纖維
- 4.1 g
- 鈉
- 232.2 mg
替代食譜
Lentil Moussaka
2h 20min
Sweet Potato Casserole with Labne and Dukkah (Bill Yosses)
24h 55min
Vegetarian Lasagna
2h 30min
Carrot Croquettes
1h 10min
Stuffed Peppers with Herbed Quinoa
40min
Zucchini and Cheese Soufflés
40min
Baked Spinach and Eggs
35min
Funky Roasted Veggies
45min
Seared Scallops with Sweet Potato Purée
30min
Vegetarian Burger
1h 15min
Purple Cauliflower Soup
25min
Sweet Potato and Zucchini Frittata
45min