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Root Vegetable Soufflé
TM6 TM5

Root Vegetable Soufflé
4.3 ( 7 評分 )
免費註冊

食材

  • 2 oz unsalted butter room temperature, plus extra to grease bowl
  • 1 oz sugar
  • 8 oz carrots sliced (1 in.)
  • 8 oz parsnips in pieces (1 in.)
  • 16 oz carrot juice (100% juice)
  • 6 oz whole milk
  • 4 oz all-purpose flour
  • 3 egg yolks from large eggs
  • 2 tsp freshly squeezed lemon juice
  • 1 tsp fresh thyme leaves
  • ¼ tsp ground allspice
  • ¼ tsp salt
  • ¼ tsp ground black pepper
  • 5 egg whites from large eggs
營養價值
每 1 portion
卡路里
282.1 kcal / 1180.2 kJ
蛋白質
8 g
脂肪
11.1 g
碳水化合物
38.6 g
纖維
4.1 g
飽和脂肪
6 g
鈉
232.2 mg

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