![Zucchini and Cheese Soufflés Zucchini and Cheese Soufflés](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/5C6899C4-CFE8-462E-8ED4-7ED19875231F/Derivates/10002865-7048-4759-8CF3-3B6A7E335222.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- ½ oz oil, plus extra to grease
- 3 oz Parmesan cheese, cut into pieces (approx. ¾ in.)
- 3 ½ oz white onions, quartered (approx. ½ large onion)
- 1 garlic clove
- 10 ½ oz zucchini, peeled, cut into pieces (approx. 2 in.) (approx. 1½ medium zucchini)
- ½ tsp salt
- 2 ½ oz whole milk
- 3 ½ oz all-purpose flour
- 2 large eggs
- 2 ½ oz raclette cheese, cut into 8 equal pieces
- 營養價值
- 每 1 portion
- 卡路里
- 741 kJ / 177 kcal
- 蛋白質
- 10 g
- 碳水化合物
- 13 g
- 脂肪
- 9 g
- 纖維
- 1 g
替代食譜
Sweet Pea and Zucchini Soup
30min
Risotto with Parmesan Cheese
30min
Broccoli Mozzarella Bites
45min
Eggplant "Meatballs" with Romesco Sauce
2h 45min
Quiche Lorraine
50min
Vegetarian Lasagna
2h 30min
Root Vegetable Soufflé
1h 25min
Carrot Croquettes
1h 10min
Leek Pie
1h 45min
Spinach and Artichoke Dip
20min
Black Bean Dip
5min
Cauliflower Artichoke Cheese Bake
1h 10min