
裝置與配件
Zucchini and Cheese Soufflés
準備 15 分
總時間 40 分
8 portions
食材
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oil plus extra to grease½ oz
-
Parmesan cheese cut into pieces (approx. ¾ in.)3 oz
-
white onions quartered (approx. ½ large onion)3 ½ oz
-
garlic clove1
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zucchini peeled, cut into pieces (approx. 2 in.) (approx. 1½ medium zucchini)10 ½ oz
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salt½ tsp
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whole milk2 ½ oz
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all-purpose flour3 ½ oz
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large eggs2
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raclette cheese cut into 8 equal pieces2 ½ oz
營養價值 每 1 portion
卡路里
177 kcal /
741 kJ
蛋白質
10 g
脂肪
9 g
碳水化合物
13 g
纖維
1 g
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