Baked Mushroom Empanadas

Baked Mushroom Empanadas

4.4 31 評分

準備 40 分

總金額 1小時 50 分

12 pieces

食材

Empanada Dough

dried mixed herbs (thyme, parsley, oregano)
1 tsp
all-purpose flour
10 oz
whole wheat flour
3 oz
salt
½ tsp
vegetable shortening
2 ½ oz
warm water
6 oz

Mushroom Filling

shallots cut into pieces
4 oz
garlic clove
1
dried mixed herbs (thyme, parsley, oregano)
3 tsp
salt
½ tsp
dried red pepper flakes (非必選)
1 pinch
extra virgin olive oil
½ oz
cremini mushrooms sliced
16 oz

Assembly

large egg
1
water
1 tbsp
salsa verde to serve

salsa, to serve

營養價值每 1 piece

卡路里 194 kcal / 812 kJ

蛋白質 5 g

脂肪 8 g

碳水化合物 26 g

纖維 2 g

飽和脂肪 2 g

鈉 204 mg

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