
裝置與配件
Hummus with Brussels Sprouts and Crunchy Topping (Bill Yosses)
準備 25 分
總金額 2小時 15 分
6 portions
食材
Savory Crunchy Topping
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egg white from a large egg1
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extra virgin olive oil1 oz
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honey1 oz
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water½ oz
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kosher salt2 tsp
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sunflower seeds6 oz
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chia seeds3 oz
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flaxseeds3 oz
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sesame seeds raw3 oz
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sweet smoked paprika1 oz
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ground cayenne pepper¼ tsp
Roasted Garlic Purée
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garlic cloves peeled24
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extra virgin olive oil1 ½ oz
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water½ oz
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salt1 tsp
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ground black pepper½ tsp
Brussels Sprouts
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water30 oz
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Brussels sprouts cleaned and trimmed16 oz
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salt1 tsp
-
ground black pepper1 tsp
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extra virgin olive oil to drizzle
Savory Hummus
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lemon1
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chickpeas (15 oz), drained and rinsed1 can
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extra virgin olive oil4 ½ oz
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tahini2 oz
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water2 oz
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white balsamic vinegar2 tsp
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salt1 tsp
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freshly ground black pepper1 tsp
-
harissa1 oz
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za'atar1 tsp
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ground cumin1 tsp
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ground smoked paprika1 tsp
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pomegranate molasses (非必選) to drizzle4 tbsp
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sun-dried tomatoes (非必選) to serve2 oz
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green olives (非必選) to serve2 oz
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preserved lemon (非必選) to serve2 oz
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walnuts (非必選) to serve2 oz
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fresh marjoram to garnish
營養價值 每 1 portion
卡路里
998 kcal /
4176 kJ
蛋白質
24 g
脂肪
82 g
碳水化合物
59 g
纖維
22 g
飽和脂肪
10 g
鈉
2190 mg