難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Savory Crunchy Topping
- 1 egg white, from a large egg
- 1 oz extra virgin olive oil
-
1
oz honey
或 1 oz agave - ½ oz water
- 2 tsp kosher salt
- 6 oz sunflower seeds
- 3 oz chia seeds
- 3 oz flaxseeds
- 3 oz sesame seeds, raw
- 1 oz sweet smoked paprika
- ¼ tsp ground cayenne pepper
Roasted Garlic Purée
- 24 garlic cloves, peeled
- 1 ½ oz extra virgin olive oil
- ½ oz water
- 1 tsp salt
- ½ tsp ground black pepper
Brussels Sprouts
- 30 oz water
- 16 oz Brussels sprouts, cleaned and trimmed
- 1 tsp salt
- 1 tsp ground black pepper
- extra virgin olive oil, to drizzle
Savory Hummus
- 1 lemon
-
1
can chickpeas (15 oz), drained and rinsed
或 16 oz edamame, shelled - 4 ½ oz extra virgin olive oil
- 2 oz tahini
- 2 oz water
-
2
tsp white balsamic vinegar
或 2 tsp cider vinegar - 1 tsp salt
- 1 tsp freshly ground black pepper
- 1 oz harissa
- 1 tsp za'atar
- 1 tsp ground cumin
- 1 tsp ground smoked paprika
- 4 tbsp pomegranate molasses, to drizzle (非必選)
- 2 oz sun-dried tomatoes, to serve (非必選)
- 2 oz green olives, to serve (非必選)
- 2 oz preserved lemon, to serve (非必選)
- 2 oz walnuts, to serve (非必選)
- fresh marjoram, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 4176 kJ / 998 kcal
- 蛋白質
- 24 g
- 碳水化合物
- 59 g
- 脂肪
- 82 g
- 飽和脂肪
- 10 g
- 纖維
- 22 g
- 鈉
- 2190 mg
替代食譜
Cauliflower with Pea Purée
40min
Keto Cranberry Sauce
20min
Ancho-Cranberry Turkey Enchiladas
1h 10min
Ratatouille Galette (TM6)
1h 30min
Rosemary Polenta with Mushrooms
1h 40min
Beet Salad with Blood Orange Balsamic Vinaigrette
35min
Olive and Thyme Goat Cheese Dip
10min
Ratatouille with Pecorino
1h 5min
Cauliflower Steaks
45min
Mediterranean Farro Salad
1h 35min
Maple and Brown Butter Roasted Butternut Soup
1h 15min
Southwest Quinoa
40min