難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Savory Crunchy Topping
- 1 egg white, from a large egg
- 1 oz extra virgin olive oil
-
1
oz honey
或 1 oz agave - ½ oz water
- 2 tsp kosher salt
- 6 oz sunflower seeds
- 3 oz chia seeds
- 3 oz flaxseeds
- 3 oz sesame seeds, raw
- 1 oz sweet smoked paprika
- ¼ tsp ground cayenne pepper
Roasted Garlic Purée
- 24 garlic cloves, peeled
- 1 ½ oz extra virgin olive oil
- ½ oz water
- 1 tsp salt
- ½ tsp ground black pepper
Brussels Sprouts
- 30 oz water
- 16 oz Brussels sprouts, cleaned and trimmed
- 1 tsp salt
- 1 tsp ground black pepper
- extra virgin olive oil, to drizzle
Savory Hummus
- 1 lemon
-
1
can chickpeas (15 oz), drained and rinsed
或 16 oz edamame, shelled - 4 ½ oz extra virgin olive oil
- 2 oz tahini
- 2 oz water
-
2
tsp white balsamic vinegar
或 2 tsp cider vinegar - 1 tsp salt
- 1 tsp freshly ground black pepper
- 1 oz harissa
- 1 tsp za'atar
- 1 tsp ground cumin
- 1 tsp ground smoked paprika
- 4 tbsp pomegranate molasses, to drizzle
- 2 oz sun-dried tomatoes, to serve
- 2 oz green olives, to serve
- 2 oz preserved lemon, to serve
- 2 oz walnuts, to serve
- fresh marjoram, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 4176 kJ / 998 kcal
- 蛋白質
- 24 g
- 碳水化合物
- 59 g
- 脂肪
- 82 g
- 飽和脂肪
- 10 g
- 纖維
- 22 g
- 鈉
- 2190 mg
替代食譜
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Plank Grilled Pesto Salmon with Mushroom Orzotto
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Savory Oatmeal with Sautéed Mushrooms
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Apple and Cranberry Farro Salad
35min
Green Bean Gremolata
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Herb Stuffing with Butternut Squash and Brussels Sprouts
1小時 10 分
Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)
55 分
Beet Salad with Blood Orange Balsamic Vinaigrette
35min
Southwest Quinoa
40min
Brussel Sprouts Salad with Cranberries and Almonds
50min