裝置與配件
Hummus with Brussels Sprouts and Crunchy Topping (Bill Yosses)
準備 25 分
總時間 2小時 15 分
6 portions
食材
Savory Crunchy Topping
-
egg white from a large egg1
-
extra virgin olive oil1 oz
-
1 oz agavehoney1 oz
-
water½ oz
-
kosher salt2 tsp
-
sunflower seeds6 oz
-
chia seeds3 oz
-
flaxseeds3 oz
-
sesame seeds raw3 oz
-
sweet smoked paprika1 oz
-
ground cayenne pepper¼ tsp
Roasted Garlic Purée
-
garlic cloves peeled24
-
extra virgin olive oil1 ½ oz
-
water½ oz
-
salt1 tsp
-
ground black pepper½ tsp
Brussels Sprouts
-
water30 oz
-
Brussels sprouts cleaned and trimmed16 oz
-
salt1 tsp
-
ground black pepper1 tsp
-
extra virgin olive oil to drizzle
Savory Hummus
-
lemon1
-
16 oz edamame, shelled, (15 oz), drained and rinsedchickpeas (15 oz), drained and rinsed1 can
-
extra virgin olive oil4 ½ oz
-
tahini2 oz
-
water2 oz
-
2 tsp cider vinegarwhite balsamic vinegar2 tsp
-
salt1 tsp
-
freshly ground black pepper1 tsp
-
harissa1 oz
-
za'atar1 tsp
-
ground cumin1 tsp
-
ground smoked paprika1 tsp
-
pomegranate molasses (非必選) to drizzle4 tbsp
-
sun-dried tomatoes (非必選) to serve2 oz
-
green olives (非必選) to serve2 oz
-
preserved lemon (非必選) to serve2 oz
-
walnuts (非必選) to serve2 oz
-
fresh marjoram to garnish
難易度
簡單
營養價值 每 1 portion
鈉
2190 mg
蛋白質
24 g
卡路里
4176 kJ /
998 kcal
脂肪
82 g
纖維
22 g
飽和脂肪
10 g
碳水化合物
59 g
您可能也會喜歡...
Hummus
10 分
Shrimp Salad with Peaches in White Pepper Citronette
1小時
Grilled Corn Salad with Cilantro Vinaigrette
25 分
Vegan "Crab" Cakes
1小時 10 分
Mixed Green Salad with Apple Lime Vinaigrette
15 分
Green Bean Gremolata
25 分
Quinoa Salad with Strawberry Vinaigrette
25 分
Avocado Tomatillo Salsa
10 分
Mediterranean Farro Salad
1小時 35 分
Southwest Quinoa
40 分
Broccoli Salad
5 分
Keto Cranberry Sauce
20 分