難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Savory Crunchy Topping
- 1 egg white, from a large egg
- 1 oz extra virgin olive oil
-
1
oz honey
或 1 oz agave - ½ oz water
- 2 tsp kosher salt
- 6 oz sunflower seeds
- 3 oz chia seeds
- 3 oz flaxseeds
- 3 oz sesame seeds, raw
- 1 oz sweet smoked paprika
- ¼ tsp ground cayenne pepper
Roasted Garlic Purée
- 24 garlic cloves, peeled
- 1 ½ oz extra virgin olive oil
- ½ oz water
- 1 tsp salt
- ½ tsp ground black pepper
Brussels Sprouts
- 30 oz water
- 16 oz Brussels sprouts, cleaned and trimmed
- 1 tsp salt
- 1 tsp ground black pepper
- extra virgin olive oil, to drizzle
Savory Hummus
- 1 lemon
-
1
can chickpeas (15 oz), drained and rinsed
或 16 oz edamame, shelled - 4 ½ oz extra virgin olive oil
- 2 oz tahini
- 2 oz water
-
2
tsp white balsamic vinegar
或 2 tsp cider vinegar - 1 tsp salt
- 1 tsp freshly ground black pepper
- 1 oz harissa
- 1 tsp za'atar
- 1 tsp ground cumin
- 1 tsp ground smoked paprika
- 4 tbsp pomegranate molasses, to drizzle
- 2 oz sun-dried tomatoes, to serve
- 2 oz green olives, to serve
- 2 oz preserved lemon, to serve
- 2 oz walnuts, to serve
- fresh marjoram, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 4176 kJ / 998 kcal
- 蛋白質
- 24 g
- 碳水化合物
- 59 g
- 脂肪
- 82 g
- 飽和脂肪
- 10 g
- 纖維
- 22 g
- 鈉
- 2190 mg
替代食譜
Tortilla Soup
25min
Quinoa Salad with Strawberry Vinaigrette
25min
Pico De Gallo
15min
Stuffed Peppers with Herbed Quinoa
40min
Cauliflower Tacos Al Pastor
1h 10min
Green Shakshuka
40min
Apple Wild Rice
50min
Orange Balsamic Beet and Quinoa Salad
40min
Farro Salad with Cucumber Yogurt Dressing
1h 20min
Golden Oatmeal
10min
Cauliflower with Pea Purée
40min
Steamed Eggs in Tomato Sauce (Shakshuka)
45min