![Carrot, Feta and Mint Salad Carrot, Feta and Mint Salad](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/8FD2BBA2-A683-4CEA-9F41-7280E390750A/Derivates/F90C581F-FF65-47FC-8369-09A484983288.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 garlic cloves
- 7 sprigs fresh mint, leaves only, torn into pieces, divided
- 1 ½ oz lemon juice
- 1 ½ oz extra virgin olive oil
- 1 ½ tsp ground cumin
- 2 tsp ground paprika
- 1 tsp salt
- ⅛ tsp ground black pepper
- 17 ½ oz water
- 24 ½ oz baby carrots (approx. 3 bunches), peeled and tops trimmed
- 2 - 3 ½ oz feta cheese, crumbled, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 916 kJ / 219 kcal
- 蛋白質
- 5 g
- 碳水化合物
- 18 g
- 脂肪
- 16 g
- 飽和脂肪
- 5 g
- 纖維
- 6 g
- 鈉
- 864 mg
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