Baked Beet Falafel Buddha Bowls

Baked Beet Falafel Buddha Bowls

4.0 2 評分

準備 40 分

總時間 1小時 5 分

5 portions

食材

Beet Falafel

water
25 oz
raw beets peeled, diced (½ in.) (see Tip)
16 oz
lemons
4 - 5
red onions cut into pieces
4 oz
garlic cloves
2
fresh cilantro leaves
½ oz
chickpeas rinsed, drained (approx. 15 oz)
1 can
brown rice flour
4 ½ oz
salt
½ tsp
ground cumin
⅛ tsp

Tahini Dressing

garlic cloves
3
cilantro leaves
½ oz
salt
¼ tsp
tahini
4 ½ oz
water
3 oz

Hummus

garlic cloves
2
hemp seeds plus extra to garnish
1 oz
salt
½ tsp
chickpeas rinsed, drained (approx. 15 oz)
1 can
water
2 ½ oz
tahini
2 oz
extra virgin olive oil
1 oz
mixed salad greens
5 oz
cucumbers sliced in rounds (¼ in.)
12 oz
sweet mini peppers de-stemmed, halved
10 oz
radishes trimmed, quartered
5 oz
pita bread cut in wedges, to serve

難易度

簡單

營養價值每 1 portion

鈉 933 mg

蛋白質 20 g

卡路里 2611 kJ / 624 kcal

脂肪 31 g

纖維 17 g

飽和脂肪 4 g

碳水化合物 75 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Meal Prep 9 食譜
美國

您可能也會喜歡...

Sweet Potato Pancakes with Orange and Strawberries (Diabetes)

45min

Spring Greens and Grapefruit Salad

30min

Green Shakshuka

40min

Kale Quinoa Green Goddess Salad (Bill Yosses)

1 h 20min

Vegan "Crab" Cakes

1 h 10min

Light and Fresh Beet Pasta

20min

Lentil Loaf

1 h 10min

Carrot, Feta and Mint Salad

40min

Meatballs with Herb Tahini and Cauliflower Tabbouleh

30min

Hummus with Brussels Sprouts and Crunchy Topping (Bill Yosses)

2 h 15min

Baked Falafel with Jalapeño Tahini Sauce

50min

Orange Balsamic Beet and Quinoa Salad

40min