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Baked Beet Falafel Buddha Bowls

Baked Beet Falafel Buddha Bowls
4.0 2 評分
準備 40 分
總時間 1小時 5 分
5 portions
免費註冊

食材

Beet Falafel
  • water
    25 oz
  • raw beets peeled, diced (½ in.) (see Tip)
    16 oz
  • lemons
    4 - 5
  • red onions cut into pieces
    4 oz
  • garlic cloves
    2
  • fresh cilantro leaves
    ½ oz
  • chickpeas rinsed, drained (approx. 15 oz)
    1 can
  • brown rice flour
    4 ½ oz
  • salt
    ½ tsp
  • ground cumin
    ⅛ tsp
Tahini Dressing
  • garlic cloves
    3
  • cilantro leaves
    ½ oz
  • salt
    ¼ tsp
  • tahini
    4 ½ oz
  • water
    3 oz
Hummus
  • garlic cloves
    2
  • hemp seeds plus extra to garnish
    1 oz
  • salt
    ½ tsp
  • chickpeas rinsed, drained (approx. 15 oz)
    1 can
  • water
    2 ½ oz
  • tahini
    2 oz
  • extra virgin olive oil
    1 oz
  • mixed salad greens
    5 oz
  • cucumbers sliced in rounds (¼ in.)
    12 oz
  • sweet mini peppers de-stemmed, halved
    10 oz
  • radishes trimmed, quartered
    5 oz
  • pita bread cut in wedges, to serve

營養價值 每 1 portion

卡路里 624 kcal / 2611 kJ
蛋白質 20 g
脂肪 31 g
碳水化合物 75 g
纖維 17 g
飽和脂肪 4 g
鈉 933 mg

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Meal Prep 9 食譜
美國

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