難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Coleslaw
- 3 oz radishes, stems removed, in pieces (½ in.)
- 3 oz carrots, in pieces (½ in.)
- 3 oz lacinato kale, ribs removed, in pieces (½ in.)
- 1 oz red onion
- 1 oz olive oil
- 1 oz unsweetened almond milk, plain
- 1 tbsp apple cider vinegar
- 1 tsp honey
- ¼ tsp Dijon mustard
- ½ tsp salt
- 1 pinch ground black pepper
BBQ Pulled Jackfruit
- 3 oz red onion, in pieces
- 2 garlic cloves
- ½ oz olive oil
- 3 oz bbq sauce
- 1 oz water
- 2 tbsp brown sugar
- 1 tsp paprika
- ½ tsp chili powder, to taste
- ½ tsp salt
- ⅛ tsp ground black pepper
- 14 oz jackfruit, canned in brine, rinsed, drained
- 6 hamburger buns
- 3 oz red onions, thinly sliced, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 1308.5 kJ / 312.7 kcal
- 蛋白質
- 5.9 g
- 碳水化合物
- 53.6 g
- 脂肪
- 9.1 g
- 飽和脂肪
- 1.4 g
- 纖維
- 3.6 g
- 鈉
- 786.4 mg
替代食譜
Eggplant, Spinach & Lentil Curry
25min
Stuffed Peppers with Herbed Quinoa
40min
Vegan Pesto
10 分
Vegan Huevos Rancheros
4小時 45 分
Cauliflower and Date Tagine
55 分
Vegan Cashew Sauté
35min
Vegan Spaghetti and "Meatballs"
1h 30min
Vegetarian Burger
1小時 15 分
Lentil Loaf
1小時 10 分
Thai Curry Noodles
25min
BBQ Pulled Jackfruit Tacos with Avocado Crema and Slaw
40min
Tofu Ramen Bowl
55 分