難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Coleslaw
- 3 oz radishes, stems removed, in pieces (½ in.)
- 3 oz carrots, in pieces (½ in.)
- 3 oz lacinato kale, ribs removed, in pieces (½ in.)
- 1 oz red onion
- 1 oz olive oil
- 1 oz unsweetened almond milk, plain
- 1 tbsp apple cider vinegar
- 1 tsp honey
- ¼ tsp Dijon mustard
- ½ tsp salt
- 1 pinch ground black pepper
BBQ Pulled Jackfruit
- 3 oz red onion, in pieces
- 2 garlic cloves
- ½ oz olive oil
- 3 oz bbq sauce
- 1 oz water
- 2 tbsp brown sugar
- 1 tsp paprika
- ½ tsp chili powder, to taste
- ½ tsp salt
- ⅛ tsp ground black pepper
- 14 oz jackfruit, canned in brine, rinsed, drained
- 6 hamburger buns
- 3 oz red onions, thinly sliced, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 1308.5 kJ / 312.7 kcal
- 蛋白質
- 5.9 g
- 碳水化合物
- 53.6 g
- 脂肪
- 9.1 g
- 飽和脂肪
- 1.4 g
- 纖維
- 3.6 g
- 鈉
- 786.4 mg
替代食譜
Chocolate Pistachio Bars
20min
Black Bean Walnut Patties
35min
Chili and Peanut Noodles with Tofu and Chili Garlic Oil
30min
Cauliflower Tacos Al Pastor
1h 10min
Soy-Free Tofu with Sriracha Sauce
1h 20min
Lemony Broccoli and Chickpea Pitas
45min
Vegan "Crab" Cakes
1h 10min
Baked Falafel with Jalapeño Tahini Sauce
50min
Vegan Huevos Rancheros
4h 45min
Vegan Cashew Sauté
35min
Pulled BBQ jackfruit
25min
Cauliflower and Date Tagine
55min