
裝置與配件
Vegan Macaroni and Cheese
準備 30 分
總金額 5小時
6 portions
食材
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raw cashews3 oz
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water divided, plus extra to soak cashews61 oz
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russet potatoes peeled and cubed (1 in.)16 oz
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carrots in pieces (1 in.)6 oz
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onions in pieces (1 in.)4 oz
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shallots in pieces1 ½ oz
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vegan margarine4 oz
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freshly squeezed lemon juice1 oz
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Dijon mustard1 tbsp
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nutritional yeast1 oz
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ground cayenne pepper¼ tsp
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paprika¼ tsp
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ground black pepper¼ tsp
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salt to taste2 - 3 tsp
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dried elbow macaroni pasta12 oz
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vegan margarine melted1 oz
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panko bread crumbs2 oz
營養價值 每 1 portion
卡路里
501 kcal /
2096 kJ
蛋白質
15 g
脂肪
17 g
碳水化合物
73 g
纖維
6 g
飽和脂肪
3 g
鈉
577 mg