難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 3 oz raw cashews
- 61 oz water, divided, plus extra to soak cashews
- 16 oz russet potatoes peeled and cubed (1 in.)
- 6 oz carrots, in pieces (1 in.)
- 4 oz onions, in pieces (1 in.)
- 1 ½ oz shallots, in pieces
- 4 oz vegan margarine
- 1 oz freshly squeezed lemon juice
- 1 tbsp Dijon mustard
- 1 oz nutritional yeast
- ¼ tsp ground cayenne pepper
- ¼ tsp paprika
- ¼ tsp ground black pepper
- 2 - 3 tsp salt, to taste
- 12 oz dried elbow macaroni pasta
- 1 oz vegan margarine, melted
- 2 oz panko bread crumbs
- 營養價值
- 每 1 portion
- 卡路里
- 2096 kJ / 501 kcal
- 蛋白質
- 15 g
- 碳水化合物
- 73 g
- 脂肪
- 17 g
- 飽和脂肪
- 3 g
- 纖維
- 6 g
- 鈉
- 577 mg
替代食譜
Vegan moussaka
1h 50min
Vegan Cauliflower Fettuccine Alfredo
50min
Vegan Cheese Wheel
1h 50min
Vegan "Crab" Cakes
1h 10min
Sweet and sour tempeh
50min
Vegan Pesto
10min
Vegan Spaghetti and "Meatballs"
1h 30min
Vegan Huevos Rancheros
4h 45min
Vegan "Beefy" Burger
1h 40min
Vegan Sun-dried Tomato and Artichoke Quiche
1h 10min
Vegan Cashew Sauté
35min
Tofu scramble
25min