難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Vegan Parmesan
- 4 oz raw cashews
- 2 tsp nutritional yeast
- ½ tsp salt
"Meatballs"
- 13 oz water, divided
- 3 ½ oz dried green lentils
- 1 tbsp ground flaxseed
- 4 oz yellow onion, in pieces
- 4 oz cremini mushrooms
- 4 garlic cloves
- ½ oz extra virgin olive oil
- 2 oz panko bread crumbs
- 1 tsp dried basil
- 1 tsp dried oregano
- 1 tsp salt
- ¼ tsp ground black pepper
Marinara
- 3 garlic cloves
- 1 oz extra virgin olive oil
- 1 tbsp coconut sugar
- 1 tsp dried basil
- 1 tsp salt
- ¼ tsp ground black pepper
- 28 oz canned diced tomatoes
- 12 oz dried spaghetti pasta
- fresh basil leaves, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 2326 kJ / 556 kcal
- 蛋白質
- 19 g
- 碳水化合物
- 75 g
- 脂肪
- 21 g
- 飽和脂肪
- 3 g
- 纖維
- 9 g
- 鈉
- 1294 mg
替代食譜
Vegan Aquafaba Butter
2h 25 min
Vegan "Crab" Cakes
1h 10min
Lentil Loaf
1h 10min
Vegan bean burger
1h 20min
Vegan Pesto
10min
Pumpkin Chili
50min
Vegan Macaroni and Cheese
5h
Vegan Huevos Rancheros
4h 45min
Vegan "Beefy" Burger
1h 40min
Vegan Chocolate Cake
1h 55min
Vegetarian Chili
50min
Vegan Cashew Sauté
35min