Vegan Spaghetti and "Meatballs"

Vegan Spaghetti and "Meatballs"

4.6 81 評分

準備 35 分

總時間 1小時 30 分

6 portions

食材

Vegan Parmesan

raw cashews
4 oz
nutritional yeast
2 tsp
salt
½ tsp

"Meatballs"

water divided
13 oz
dried green lentils
3 ½ oz
ground flaxseed
1 tbsp
yellow onion in pieces
4 oz
cremini mushrooms
4 oz
garlic cloves
4
extra virgin olive oil
½ oz
panko bread crumbs
2 oz
dried basil
1 tsp
dried oregano
1 tsp
salt
1 tsp
ground black pepper
¼ tsp

Marinara

garlic cloves
3
extra virgin olive oil
1 oz
coconut sugar
1 tbsp
dried basil
1 tsp
salt
1 tsp
ground black pepper
¼ tsp
canned diced tomatoes
28 oz
dried spaghetti pasta
12 oz
fresh basil leaves to garnish

難易度

中等

營養價值每 1 portion

鈉 1294 mg

蛋白質 19 g

卡路里 2326 kJ / 556 kcal

脂肪 21 g

纖維 9 g

飽和脂肪 3 g

碳水化合物 75 g

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