![Vegan Spaghetti and "Meatballs" Vegan Spaghetti and "Meatballs"](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/476BF071-4106-4C16-A077-6AEDDB088005/Derivates/10039511-1DF1-4284-8B7F-2DA04E7D64E5.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
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食材
Vegan Parmesan
- 4 oz raw cashews
- 2 tsp nutritional yeast
- ½ tsp salt
"Meatballs"
- 13 oz water, divided
- 3 ½ oz dried green lentils
- 1 tbsp ground flaxseed
- 4 oz yellow onion, in pieces
- 4 oz cremini mushrooms
- 4 garlic cloves
- ½ oz extra virgin olive oil
- 2 oz panko bread crumbs
- 1 tsp dried basil
- 1 tsp dried oregano
- 1 tsp salt
- ¼ tsp ground black pepper
Marinara
- 3 garlic cloves
- 1 oz extra virgin olive oil
- 1 tbsp coconut sugar
- 1 tsp dried basil
- 1 tsp salt
- ¼ tsp ground black pepper
- 28 oz canned diced tomatoes
- 12 oz dried spaghetti pasta
- fresh basil leaves, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 2326 kJ / 556 kcal
- 蛋白質
- 19 g
- 碳水化合物
- 75 g
- 脂肪
- 21 g
- 飽和脂肪
- 3 g
- 纖維
- 9 g
- 鈉
- 1294 mg
替代食譜
Vegan Green Pea Fritters
20min
Vegan Huevos Rancheros
4h 45min
Vegan "Beefy" Burger
1h 40min
Vegan "Crab" Cakes
1h 10min
BBQ Pulled Jackfruit with Coleslaw
30min
Vegetarian Japchae
45min
Vegan Chocolate Cake
1h 55 min
Tofu Ramen Bowl
55min
Vegan Macaroni and Cheese
5h
Cauliflower and Date Tagine
55min
Vegan Cashew Sauté
35min
Vegetarian Chili
50min