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Vegan "Beefy" Burger
TM6 TM5

Vegan "Beefy" Burger
4.3 ( 42 評分 )
免費註冊

食材

  • 6 oz walnut halves
  • 8 oz portobello mushrooms stems and gills removed, in pieces
  • 3 oz vegan margarine
  • 13 oz cooked brown rice (see Tip)
  • 3 oz old fashioned rolled oats
  • 1 tbsp red beets grated
  • 1 oz vegan mayonnaise plus extra to serve
  • 1 tbsp tamari sauce
  • 2 tsp salt
  • 1 tsp garlic powder
  • ¼ tsp ground black pepper
  • vegetable oil to fry
  • 8 hamburger buns to serve
  • mustard to serve
  • lettuce to serve
  • tomatoes sliced, to serve
  • red onions sliced, to serve
營養價值
每 1 portion
卡路里
435 kcal / 1820 kJ
蛋白質
12 g
脂肪
25 g
碳水化合物
43 g
纖維
5 g
飽和脂肪
3 g
鈉
1014 mg

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免費註冊

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