Vegan "Beefy" Burger

Vegan "Beefy" Burger

4.3 42 評分

準備 20 分

總金額 1小時 40 分

8 portions

食材

walnut halves
6 oz
portobello mushrooms stems and gills removed, in pieces
8 oz
vegan margarine
3 oz
cooked brown rice (see Tip)
13 oz
old fashioned rolled oats
3 oz
red beets grated
1 tbsp
vegan mayonnaise plus extra to serve
1 oz
tamari sauce
1 tbsp
salt
2 tsp
garlic powder
1 tsp
ground black pepper
¼ tsp
vegetable oil to fry
hamburger buns to serve
8
mustard to serve
lettuce to serve
tomatoes sliced, to serve
red onions sliced, to serve

營養價值每 1 portion

卡路里 435 kcal / 1820 kJ

蛋白質 12 g

脂肪 25 g

碳水化合物 43 g

纖維 5 g

飽和脂肪 3 g

鈉 1014 mg

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還出現在

Everyday Vegan 11 食譜
美國

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