難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 6 oz walnut halves
- 8 oz portobello mushrooms, stems and gills removed, in pieces
- 3 oz vegan margarine
- 13 oz cooked brown rice (see Tip)
- 3 oz old fashioned rolled oats
- 1 tbsp red beets, grated
- 1 oz vegan mayonnaise, plus extra to serve
- 1 tbsp tamari sauce
- 2 tsp salt
- 1 tsp garlic powder
- ¼ tsp ground black pepper
- vegetable oil, to fry
- 8 hamburger buns, to serve
- mustard, to serve
- lettuce, to serve
- tomatoes, sliced, to serve
- red onions, sliced, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 1820 kJ / 435 kcal
- 蛋白質
- 12 g
- 碳水化合物
- 43 g
- 脂肪
- 25 g
- 飽和脂肪
- 3 g
- 纖維
- 5 g
- 鈉
- 1014 mg
替代食譜
Curried chickpea and lentil sandwich filling
40min
Soy-Free Tofu with Sriracha Sauce
1h 20min
Vegan "Crab" Cakes
1h 10min
Vegan bean burger
1h 20min
Vegan Spaghetti and "Meatballs"
1h 30min
Vegan Macaroni and Cheese
5h
Vegan Huevos Rancheros
4h 45min
Vegetarian Burger
1h 15min
Vegan Sun-dried Tomato and Artichoke Quiche
1h 10min
Lentil Mushroom Stroganoff
55min
Vegan walnut and black bean burger
4小時 40 分
Vegan Cashew Sauté
35min