難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
-
3 ½
oz farro
或 3 ½ oz wheat berries - 30 oz water, plus extra to fill to 1 liter mark
- 1 ½ tsp salt, divided, to taste
- 2 green onions, in pieces (1 in.)
- 10 fresh mint leaves, plus extra to garnish
- 4 oz English cucumber, in pieces (1 in.)
- ½ oz lemon juice
- ¼ tsp ground black pepper, plus extra to garnish
- ¼ tsp ground cumin
- 6 oz plain Greek yogurt
- 4 large eggs, cold
- 16 oz salad greens
- radishes, sliced thin, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 958 kJ / 229 kcal
- 蛋白質
- 13 g
- 碳水化合物
- 30 g
- 脂肪
- 7 g
- 飽和脂肪
- 3 g
- 纖維
- 7 g
- 鈉
- 546 mg
替代食譜
Brown Rice Salad with Turmeric Dressing
1h
Baba Ghanoush
1h 30min
Beet Vinaigrette
15min
Cauliflower Stuffing for Hedonists (Bill Yosses)
55min
Barley and Lentil Radicchio Salad
1h 25min
Apple and Cranberry Farro Salad
35min
Lemon Caper Asparagus
25min
Crispy Eggplant with Tomato Basil Sauce (Hestan Cue™)
50min
Mediterranean Farro Salad
1h 35min
Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)
55min
Southwest Quinoa
40min
Lemony Green Beans
20min