Farro Salad with Cucumber Yogurt Dressing
TM6

Farro Salad with Cucumber Yogurt Dressing
4.0 (9 評分 )
免費註冊

食材

  • 3 ½ oz farro
    或 3 ½ oz wheat berries
  • 30 oz water, plus extra to fill to 1 liter mark
  • 1 ½ tsp salt, divided, to taste
  • 2 green onions, in pieces (1 in.)
  • 10 fresh mint leaves, plus extra to garnish
  • 4 oz English cucumber, in pieces (1 in.)
  • ½ oz lemon juice
  • ¼ tsp ground black pepper, plus extra to garnish
  • ¼ tsp ground cumin
  • 6 oz plain Greek yogurt
  • 4 large eggs, cold
  • 16 oz salad greens
  • radishes, sliced thin, to garnish
營養價值
每 1 portion
卡路里
958 kJ / 229 kcal
蛋白質
13 g
碳水化合物
30 g
脂肪
7 g
飽和脂肪
3 g
纖維
7 g
鈉
546 mg

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