Tuna Tapenade

Tuna Tapenade

4.5 8 評分

準備 5 分

總時間 5 分

17 oz

食材

fresh parsley
½ oz
lemon juice
1 oz
tuna, in oil (approx. 12 oz), drained
1 can
anchovy fillet
1
olive oil
1 oz
garlic cloves
2
mascarpone
3 oz
pitted black olives
1 oz
capers drained
½ oz
salt
¼ tsp
ground black pepper
¼ tsp

營養價值每 4 oz

卡路里 229.8 kcal / 961.4 kJ

蛋白質 15.1 g

脂肪 17.7 g

碳水化合物 2.6 g

纖維 0.5 g

飽和脂肪 5.5 g

鈉 554.2 mg

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