Tuna Tapenade
TM6 TM5

Tuna Tapenade
4.5 (8 評分 )
免費註冊

食材

  • ½ oz fresh parsley
  • 1 oz lemon juice
  • 1 can tuna, in oil (approx. 12 oz), drained
  • 1 anchovy fillet
  • 1 oz olive oil
  • 2 garlic cloves
  • 3 oz mascarpone
  • 1 oz pitted black olives
  • ½ oz capers, drained
  • ¼ tsp salt
  • ¼ tsp ground black pepper
營養價值
每 4 oz
卡路里
961.4 kJ / 229.8 kcal
蛋白質
15.1 g
碳水化合物
2.6 g
脂肪
17.7 g
飽和脂肪
5.5 g
纖維
0.5 g
鈉
554.2 mg

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