Apple Wild Rice

Apple Wild Rice

4.0 8 評分

準備 10 分

總時間 50 分

6 portions

食材

yellow onions in pieces
3 oz
garlic cloves
2
dried sage
½ tsp
extra virgin olive oil
½ tsp
Pink Lady apples cubed (1 in.)
6 oz
wild rice
3 oz
long-grain brown rice
4 oz
chicken stock gluten-free
32 oz
apple cider
8 oz
8 oz apple juice
salt
1 tsp
fresh parsley to garnish
pomegranate arils/seeds to garnish
4 oz

難易度

簡單

營養價值每 1 portion

蛋白質 5 g

卡路里 782 kJ / 187 kcal

脂肪 2 g

纖維 3 g

碳水化合物 39 g

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