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Apple Wild Rice
TM6 TM5

Apple Wild Rice
4.0 (8 評分 )
免費註冊

食材

  • 3 oz yellow onions, in pieces
  • 2 garlic cloves
  • ½ tsp dried sage
  • ½ tsp extra virgin olive oil
  • 6 oz Pink Lady apples, cubed (1 in.)
  • 3 oz wild rice
  • 4 oz long-grain brown rice
  • 32 oz chicken stock
  • 8 oz apple cider
    或 8 oz apple juice
  • 1 tsp salt
  • fresh parsley, to garnish
  • 4 oz pomegranate arils/seeds, to garnish
營養價值
每 1 portion
卡路里
782 kJ / 187 kcal
蛋白質
5 g
碳水化合物
39 g
脂肪
2 g
纖維
3 g

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