Asparagus, Broccoli and Mushroom Rice

4.2 6 評分

準備 5 分

總時間 45 分

4 portions

食材

green asparagus cut into pieces (¾-1 in.)
3 ½ oz
3 ½ oz frozen green beans
broccoli florets
5 oz
extra virgin olive oil divided
1 oz
garlic cloves
2
yellow onion quartered
2 oz
bell peppers (any color), cut into pieces (¾-1 in.)
5 - 6 oz
water
18 oz
salt
1 tsp
paprika (非必選)
1 tsp
fresh ground pepper
½ tsp
vegetable stock paste
1 tsp
parboiled rice (see Tip)
7 oz
fresh mushrooms quartered
3 ½ oz
fresh tomatoes chopped
3 ½ oz
3 ½ oz canned chopped tomatoes

難易度

簡單

營養價值每 1 portion

鈉 607.5 mg

蛋白質 11.2 g

卡路里 1396.4 kJ / 333.8 kcal

脂肪 5.1 g

纖維 11.1 g

飽和脂肪 1.2 g

碳水化合物 68.9 g

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