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Chicken with Roasted Red Pepper and Squash (Diabetes)
TM6 TM5

Chicken with Roasted Red Pepper and Squash (Diabetes)
5.0 ( 1 評分 )
免費註冊

食材

  • 10 sprigs fresh cilantro leaves only, plus extra to garnish
  • 21 oz red bell peppers roasted, peeled and seeded, divided (see Tip)
  • 2 garlic cloves
  • 1 oz tahini
  • 1 tbsp ground smoked paprika
  • 14 oz chicken breast fillet cut into 8 pieces
  • 28 oz water
  • 2 tsp vegetable stock paste salt-free (see Tip)
  • 7 oz white quinoa rinsed and drained
  • 9 oz pattypan squash cut into halves
  • 4 tsp extra virgin olive oil divided
  • ground black pepper to season, to taste
  • 2 tbsp lemon juice
  • 1 baby romaine lettuce head, loose-leaf (approx. 3 oz), leaves separated
  • 2 tbsp almonds roasted and chopped
  • lemon cut into wedges, to serve
營養價值
每 1 portion
卡路里
492.5 kcal / 2062.5 kJ
蛋白質
36 g
脂肪
16.8 g
碳水化合物
42 g
纖維
12.8 g
飽和脂肪
2.3 g
鈉
63.8 mg

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