裝置與配件
此食譜是針對特定的機型和配件組合而設計，如果沒有遵照此設定，我們無法保證成功的結果。
Thermomix® 美善品多功能料理機TM7
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Thermomix® TM6
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Thermomix® TM5
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Chicken with Roasted Red Pepper and Squash (Diabetes)
準備 15 分
總金額 55 分
4 portions
食材
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fresh cilantro leaves only, plus extra to garnish10 sprigs
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red bell peppers roasted, peeled and seeded, divided (see Tip)21 oz
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garlic cloves2
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tahini1 oz
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ground smoked paprika1 tbsp
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chicken breast fillet cut into 8 pieces14 oz
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water28 oz
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vegetable stock paste salt-free (see Tip)2 tsp
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white quinoa rinsed and drained7 oz
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pattypan squash cut into halves9 oz
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extra virgin olive oil divided4 tsp
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ground black pepper to season, to taste
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lemon juice2 tbsp
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baby romaine lettuce head, loose-leaf (approx. 3 oz), leaves separated1
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almonds roasted and chopped2 tbsp
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lemon cut into wedges, to serve
營養價值 每 1 portion
卡路里
492.5 kcal /
2062.5 kJ
蛋白質
36 g
脂肪
16.8 g
碳水化合物
42 g
纖維
12.8 g
飽和脂肪
2.3 g
鈉
63.8 mg
