Nourish Bowl (Diabetes)

Nourish Bowl (Diabetes)

4.2 5 評分

準備 20 分

總時間 55 分

4 portions

食材

garlic cloves
2
fresh ginger peeled, sliced
½ oz
lime juice
3 oz
soy sauce, gluten free reduced-salt
2 oz
sesame oil
2 ¼ tsp
extra virgin olive oil
2 ¼ tsp
brown rice "low GI" (see Tip)
5 oz
water plus extra to rinse rice
35 oz
frozen edamame thawed
7 oz
large eggs
4
fresh baby spinach
3 oz
avocado (approx. 1 medium), thinly sliced
9 oz
Lebanese cucumbers thinly sliced
1
red radishes thinly sliced
2 ½ oz
red cabbage thinly sliced
5 ½ oz
black sesame seeds
1 tbsp
long red chili thinly sliced
1

難易度

簡單

營養價值每 1 portion

鈉 677.5 mg

蛋白質 21.3 g

卡路里 1902.5 kJ / 455 kcal

脂肪 24.5 g

纖維 12.3 g

飽和脂肪 4.3 g

碳水化合物 32.8 g

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