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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 3 oz Parmesan cheese, cut into pieces
- 1 tsp dried basil
- ½ tsp dried sage
- ¼ tsp dried rosemary
- 8 oz dried bread cubes, Keto bread
- 12 oz cauliflower, cut into small florets
- 6 oz chicken sausage, cooked, halved, diced
- 4 oz cremini mushrooms, quartered
- 6 oz rainbow chard, leaves and tender stems cut into strips (2 in.)
- 4 oz unsalted butter, cut into pieces
- 8 oz yellow onions, cut into pieces (1 in.)
- 4 oz carrots, cut into pieces (1 in.)
- 4 oz celery, cut into pieces (1 in.)
- 2 garlic cloves
- ¼ bunch fresh parsley leaves
- 5 - 8 sprigs fresh thyme leaves
- ½ tsp salt
- 12 oz chicken stock
- 營養價值
- 每 1 portion
- 卡路里
- 898.8 kJ / 214.8 kcal
- 蛋白質
- 8.6 g
- 碳水化合物
- 15.1 g
- 脂肪
- 13.5 g
- 飽和脂肪
- 7.1 g
- 纖維
- 2.4 g
- 鈉
- 627.8 mg
替代食譜
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Shrimp Louie Salad
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Keto White Chicken Chili
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Keto Stuffed Acorn Squash
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Gluten-Free Veggie Pizza Crust
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Pumpkin Seed Pesto
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Pumpkin Pancakes with Praline Maple Syrup
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Cauliflower Artichoke Cheese Bake
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Matcha Granola Muffins
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Sweet Potato Pancakes
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