難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 3 oz Parmesan cheese, cut into pieces
- 1 tsp dried basil
- ½ tsp dried sage
- ¼ tsp dried rosemary
- 8 oz dried bread cubes, Keto bread
- 12 oz cauliflower, cut into small florets
- 6 oz chicken sausage, cooked, halved, diced
- 4 oz cremini mushrooms, quartered
- 6 oz rainbow chard, leaves and tender stems cut into strips (2 in.)
- 4 oz unsalted butter, cut into pieces
- 8 oz yellow onions, cut into pieces (1 in.)
- 4 oz carrots, cut into pieces (1 in.)
- 4 oz celery, cut into pieces (1 in.)
- 2 garlic cloves
- ¼ bunch fresh parsley leaves
- 5 - 8 sprigs fresh thyme leaves
- ½ tsp salt
- 12 oz chicken stock
- 營養價值
- 每 1 portion
- 卡路里
- 898.8 kJ / 214.8 kcal
- 蛋白質
- 8.6 g
- 碳水化合物
- 15.1 g
- 脂肪
- 13.5 g
- 飽和脂肪
- 7.1 g
- 纖維
- 2.4 g
- 鈉
- 627.8 mg
替代食譜
Keto Cream Cheese Pancakes
40min
Broccoli Pizza Crust with Cheese
1h
Keto Pumpkin Pie
4h 10min
Avocado Tuna Salad
5 分
Beefy Stuffed Peppers with Tomato Sauce
2h
Chickpea Ratatouille
1h
Mushroom Ragu with Zoodles
40min
Green Shakshuka
40min
Seedy Almond Low Carb Bread
1h
Keto Cheesecake
7h 20min
Keto cauliflower and Brussels sprout cheese bake
45min
Golden Spiced Turkey Kefta
30min