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Meatballs with Herb Tahini and Cauliflower Tabbouleh

Meatballs with Herb Tahini and Cauliflower Tabbouleh
4.3 14 評分
準備 15 分
總時間 30 分
6 portions
免費註冊

食材

Meatballs
  • red onions cut into pieces
    2 oz
  • ground beef broken into pieces
    24 oz
  • large egg
    1
  • almond flour
    3 tbsp
  • lemon zest only, no white pith
    1
  • ground cumin
    1 tsp
  • dried oregano
    1 tsp
  • salt to taste
    ½ tsp
Tabbouleh
  • cauliflower florets
    20 oz
  • red bell peppers in pieces (1 in.)
    4 oz
  • red onions in pieces (1 in.)
    2 oz
  • tomatoes in pieces (1 in.)
    6 oz
  • cucumber peeled, in pieces (1 in.)
    6 oz
  • extra virgin olive oil
    1 oz
  • balsamic vinegar
    1 ½ oz
  • salt
    1 tsp
  • ground black pepper to taste
    ¼ tsp
Herb Tahini Sauce
  • garlic clove
    1
  • fresh cilantro leaves
    5
  • fresh mint leaves
    3 - 5
  • fresh parsley leaves
    5
  • tahini
    4 oz
  • plain Greek yogurt
    4 oz
  • lemon juice
    2 oz
  • water
    2 oz
  • salt to taste
    ½ tsp
  • salad greens divided
    10 oz

營養價值 每 1 portion

卡路里 585.4 kcal / 2449.1 kJ
蛋白質 31 g
脂肪 42.6 g
碳水化合物 25 g
纖維 9.3 g
飽和脂肪 11.5 g
鈉 936.5 mg

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