難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Meatballs
- 2 oz red onions, cut into pieces
- 24 oz ground beef, broken into pieces
- 1 large egg
- 3 tbsp almond flour
- 1 lemon, zest only, no white pith
- 1 tsp ground cumin
- 1 tsp dried oregano
- ½ tsp salt, to taste
Tabbouleh
- 20 oz cauliflower florets
- 4 oz red bell peppers, in pieces (1 in.)
- 2 oz red onions, in pieces (1 in.)
- 6 oz tomatoes, in pieces (1 in.)
- 6 oz cucumber, peeled, in pieces (1 in.)
- 1 oz extra virgin olive oil
- 1 ½ oz balsamic vinegar
- 1 tsp salt
- ¼ tsp ground black pepper, to taste
Herb Tahini Sauce
- 1 garlic clove
- 5 fresh cilantro leaves
- 3 - 5 fresh mint leaves
- 5 fresh parsley leaves
- 4 oz tahini
- 4 oz plain Greek yogurt
- 2 oz lemon juice
- 2 oz water
- ½ tsp salt, to taste
- 10 oz salad greens, divided
- 營養價值
- 每 1 portion
- 卡路里
- 2449.1 kJ / 585.4 kcal
- 蛋白質
- 31 g
- 碳水化合物
- 25 g
- 脂肪
- 42.6 g
- 飽和脂肪
- 11.5 g
- 纖維
- 9.3 g
- 鈉
- 936.5 mg
替代食譜
Sugar Snap Pea and Chicken Salad
55 min
Cranberry-Almond Chicken Salad
15min
Tuna and Avocado Salad with Fermented Onions (with Cutter)
20min
Picadillo a la Habanera (Ground Beef)
1h
Turkey and Wild Rice Stuffed Peppers
1h 45 min
Spicy Shrimp and Quinoa Bowl
30min
Slow Cooked White Chicken Chili
2h 10min
Curried Chicken and Apple Salad
30min
Turkey Chili
45min
Lemon Rosemary Chicken and Rice
55 min
Florentine Meatballs and Linguine
1h 10 min
Turkey Taco Bowl
1h