難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 sprig fresh parsley, leaves only
- 3 - 5 fresh dill fronds
- 1 garlic clove
- 2 oz pecans
- 6 oz Gala apple, cut into pieces
- 2 oz red onion, cut into pieces
- 3 oz celery, cut into pieces
- 16 oz cooked chicken, shredded in big pieces
- 2 oz mayonnaise
-
2
oz plain Greek yogurt
或 2 oz sour cream - 1 tbsp Dijon mustard
- ½ tsp salt, to taste
- ⅛ tsp ground black pepper, to taste
- ⅛ tsp paprika
- 6 oz red grapes, cut in half
- 1 head butter lettuce, leaves separated into lettuce cups
- 營養價值
- 每 1 portion
- 卡路里
- 2222.5 kJ / 531.2 kcal
- 蛋白質
- 30.8 g
- 碳水化合物
- 19.8 g
- 脂肪
- 36.9 g
- 飽和脂肪
- 6.7 g
- 纖維
- 3.6 g
- 鈉
- 528.9 mg
替代食譜
Maple Teriyaki Salmon with Rice and Broccoli
1h 5min
Cream of Parsnips with Maple Syrup and Prosciutto
45min
Shredded Brussels Sprout Salad with Bacon and Cranberries
20min
Kale Caesar Salad with Parmesan Bread Crumbs
25min
Turkey Taco Meat Filling
35 min
Shaved Brussels Sprouts Salad
20min
Chopped Cauliflower Chickpea Salad with Oregano Vinaigrette
20min
Brussel Sprouts Salad with Cranberries and Almonds
50min
Green Goddess Salad
10min
Watermelon Salad with Creamy Balsamic Dressing and Candied Nuts
25min
Broccoli, red peppers and pine nuts salad
10min
Broccoli Salad with Red Pepper and Pine Nuts (TM5/6 Metric)
10min