難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
-
30
g Parmesan cheese
或 30 g pecorino romano - 5 sprigs flat-leaf parsley, leaves only
- 2 garlic cloves
- 1 lemon, thin peel only, no pith
- 450 g water
- 510 g fresh green beans, trimmed
- 3 tbsp extra virgin olive oil
- salt, to taste
- ground black pepper, to taste
- 2 tbsp toasted pine nuts
- 營養價值
- 每 1 portion
- 卡路里
- 648.4 kJ / 155 kcal
- 蛋白質
- 4.7 g
- 碳水化合物
- 9.3 g
- 脂肪
- 12.1 g
- 飽和脂肪
- 2.5 g
- 纖維
- 3.3 g
- 鈉
- 93.5 mg
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Turkish Eggs (Çılbır)
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