Nourish Bowl (Diabetes)

Nourish Bowl (Diabetes)

4.3 3 評分

準備 20 分

總時間 55 分

4 portion

食材

garlic cloves
2
ginger, fresh peeled, sliced
15 g
lime juice
85 g
gluten-free soy sauce reduced-salt
60 g
sesame oil
2 ¼ tsp
extra virgin olive oil
2 ¼ tsp
rice, brown "low GI" (see Tip)
140 g
water plus extra to rinse rice
795 g
soybean in the pod, green, frozen thawed
200 g
egg, large (65-70 g)
4
baby spinach, fresh
85 g
avocado (approx. 1 medium), thinly sliced
255 g
Lebanese cucumber thinly sliced
1
radish, red thinly sliced
70 g
red cabbage thinly sliced
155 g
sesame seed, black
1 tbsp
red chilli, long thinly sliced
1

難易度

簡單

營養價值每 1 portion

鈉 677.5 mg

蛋白質 21.3 g

卡路里 1902.5 kJ / 455 kcal

脂肪 24.5 g

纖維 12.3 g

飽和脂肪 4.3 g

碳水化合物 32.8 g

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