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Tex-Mex Chicken and Quinoa Salad
TM6

Tex-Mex Chicken and Quinoa Salad
3.4 ( 7 評分 )
免費註冊

食材

  • 30 g spring onions cut in quarters
  • 200 g quinoa
  • 315 g cooked chicken meat sliced
  • 100 g canned black beans rinsed and drained
  • 100 g canned sweet corn kernels rinsed and drained
  • 100 g cherry tomatoes cut in halves
  • 140 g avocado cubed
  • 60 g fresh baby spinach
  • 450 g water
  • 1 tbsp salt
  • 140 g plain yogurt
  • 30 g extra virgin olive oil
    或 30 g avocado oil
  • 30 g freshly squeezed lemon juice
  • ¼ tsp chipotle chilli powder
  • ½ tsp salt
  • ½ tsp ground black pepper
  • ½ tsp ground smoked paprika
  • 2 tsp fresh Fresno chilli thinly sliced, to taste
營養價值
每 1 portion
卡路里
348.5 kcal / 1458.2 kJ
蛋白質
21 g
脂肪
14.9 g
碳水化合物
32.5 g
纖維
6 g
飽和脂肪
2.8 g
鈉
1446.7 mg

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