Tex-Mex Chicken and Quinoa Salad

Tex-Mex Chicken and Quinoa Salad

3.4 7 評分

準備 10 分

總金額 30 分

6 portions

食材

spring onions cut in quarters
30 g
quinoa
200 g
cooked chicken meat sliced
315 g
canned black beans rinsed and drained
100 g
canned sweet corn kernels rinsed and drained
100 g
cherry tomatoes cut in halves
100 g
avocado cubed
140 g
fresh baby spinach
60 g
water
450 g
salt
1 tbsp
plain yogurt
140 g
extra virgin olive oil
30 g
30 g avocado oil
freshly squeezed lemon juice
30 g
chipotle chilli powder
¼ tsp
salt
½ tsp
ground black pepper
½ tsp
ground smoked paprika
½ tsp
fresh Fresno chilli thinly sliced, to taste
2 tsp

營養價值每 1 portion

卡路里 348.5 kcal / 1458.2 kJ

蛋白質 21 g

脂肪 14.9 g

碳水化合物 32.5 g

纖維 6 g

飽和脂肪 2.8 g

鈉 1446.7 mg

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Texas Road Trip 12 食譜
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