![Tex-Mex Chicken and Quinoa Salad Tex-Mex Chicken and Quinoa Salad](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/e0b1a9f7d7649ad7dd364f1bfaa6f538/Derivates/ccf3e1e97471db8bedc6fd8161caf8b2e150b564.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 30 g spring onions, cut in quarters
- 200 g quinoa
- 315 g cooked chicken meat, sliced
- 100 g canned black beans, rinsed and drained
- 100 g canned sweet corn kernels, rinsed and drained
- 100 g cherry tomatoes, cut in halves
- 140 g avocado, cubed
- 60 g fresh baby spinach
- 450 g water
- 1 tbsp salt
- 140 g plain yogurt
-
30
g extra virgin olive oil
或 30 g avocado oil - 30 g freshly squeezed lemon juice
- ¼ tsp chipotle chilli powder
- ½ tsp salt
- ½ tsp ground black pepper
- ½ tsp ground smoked paprika
- 2 tsp fresh Fresno chilli, thinly sliced, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 1458.2 kJ / 348.5 kcal
- 蛋白質
- 21 g
- 碳水化合物
- 32.5 g
- 脂肪
- 14.9 g
- 飽和脂肪
- 2.8 g
- 纖維
- 6 g
- 鈉
- 1446.7 mg
替代食譜
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Lemon Rosemary Chicken and Rice
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