難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Al Pastor Sauce
- 570 g water, hot
- 1 dried ancho chilli, deseeded, destemmed
- 2 dried guajillo chillies, deseeded, destemmed
- 2 dried chipotle chillies, deseeded, destemmed
- 45 g achiote paste
- 115 g white onions, quartered
- 2 garlic cloves
- 200 g fresh pineapple chunks, cut into pieces (2.5 cm/1 in.)
- 30 g cider vinegar
- 70 g freshly squeezed orange juice
- 30 g extra virgin olive oil
- 1 tsp salt
- ¼ tsp ground black pepper
- 1 pinch ground cloves
- 1 tsp ground cumin
- 1 tsp dried oregano
- 910 g cauliflower florets (approx. 1 head)
Pineapple Salsa
- 20 sprigs cilantro, fresh, leaves only
- 115 g fresh pineapple chunks, cut into pieces (12 mm/½ in.), plus extra to garnish
- 115 g white onions, in pieces
Cauliflower Filling
- 1 - 2 tbsp extra virgin olive oil
- 20 corn tortillas (15 cm/6 in.), warmed
- 營養價值
- 每 1 portion
- 卡路里
- 594 kJ / 142 kcal
- 蛋白質
- 3 g
- 碳水化合物
- 27 g
- 脂肪
- 3 g
- 飽和脂肪
- 0 g
- 纖維
- 4 g
- 鈉
- 166 mg
替代食譜
Ratatouille Galette (Thermomix® Cutter)
1h 40min
Thai cucumber salad (Thermomix® Cutter)
15 min
Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)
55min
Cinnamon Rolls
3小時
Pico De Gallo
15 min
Habanero Salsa
10 分
Heirloom Tomato and Zucchini Lasagna (Matthew Kenney) Metric
4h 20min
Cauliflower Tacos Al Pastor
1h 10min
Spiralized Carrots and Apple Salad with Feta and Walnuts
15 min
Apple Mousse Crumble with Rosemary Ice Cream (Matthew Kenney)
10h 55 min
Almond Pulp Galette with Tomatoes
1h 50min
Roasted Vegetable Pizza
1h 20 min