裝置與配件
Cauliflower Tacos Al Pastor
準備 15 分
總時間 1小時 10 分
10 portions
食材
Al Pastor Sauce
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water hot570 g
-
dried ancho chilli deseeded, destemmed1
-
dried guajillo chillies deseeded, destemmed2
-
dried chipotle chillies deseeded, destemmed2
-
achiote paste45 g
-
white onions quartered115 g
-
garlic cloves2
-
fresh pineapple chunks, cut into pieces (2.5 cm/1 in.)200 g
-
cider vinegar30 g
-
freshly squeezed orange juice70 g
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extra virgin olive oil30 g
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salt1 tsp
-
ground black pepper¼ tsp
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ground cloves1 pinch
-
ground cumin1 tsp
-
dried oregano1 tsp
-
cauliflower florets (approx. 1 head)910 g
Pineapple Salsa
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cilantro, fresh leaves only20 sprigs
-
fresh pineapple chunks, cut into pieces (12 mm/½ in.), plus extra to garnish115 g
-
white onions in pieces115 g
Cauliflower Filling
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extra virgin olive oil1 - 2 tbsp
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corn tortillas (15 cm/6 in.), warmed20
難易度
簡單
營養價值 每 1 portion
鈉
166 mg
蛋白質
3 g
卡路里
594 kJ /
142 kcal
脂肪
3 g
纖維
4 g
飽和脂肪
0 g
碳水化合物
27 g
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