難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 255 g Brussels sprouts, trimmed and halved
- 450 g zucchini, sliced in half moons (1 cm)
- 450 g spring carrots, peeled
- 90 g extra virgin olive oil, divided
- 2 ¼ tsp salt, divided, to taste
- 2 sprigs rosemary, fresh
- 200 g farro grain
- 680 g water
- 1 lemon
- 60 g feta cheese
- 3 - 5 sprigs dill, fresh, plus extra to garnish
- ¼ tsp black pepper, ground, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 1029 kJ / 246 kcal
- 蛋白質
- 5 g
- 碳水化合物
- 30 g
- 脂肪
- 13 g
- 飽和脂肪
- 3 g
- 纖維
- 6 g
- 鈉
- 773 mg
替代食譜
Spring Greens and Grapefruit Salad
30min
Green Goddess Salad
10min
White Bean Quinoa Risotto with Roasted Brussels Sprouts
55min
Warm bulgur salad with orange dressing (TM6)
40min
Broccoli Rabe Pesto with Pasta and Roasted Squash
45min
Roasted Aubergine Salad with Tahini Dressing
45min
Roasted Vegetables with Walnut Arugula Pesto
45min
Chickpea Patties with Lemon Kale Salad
55min
Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)
55min
Greek Broccoli with Arugula Pesto and Roasted Lemon
30min
Creamy Broccoli Salad
10min
Southwest Quinoa
40min