難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 255 g Brussels sprouts, trimmed and halved
- 450 g zucchini, sliced in half moons (1 cm)
- 450 g spring carrots, peeled
- 90 g extra virgin olive oil, divided
- 2 ¼ tsp salt, divided, to taste
- 2 sprigs rosemary, fresh
- 200 g farro grain
- 680 g water
- 1 lemon
- 60 g feta cheese
- 3 - 5 sprigs dill, fresh, plus extra to garnish
- ¼ tsp black pepper, ground, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 1029 kJ / 246 kcal
- 蛋白質
- 5 g
- 碳水化合物
- 30 g
- 脂肪
- 13 g
- 飽和脂肪
- 3 g
- 纖維
- 6 g
- 鈉
- 773 mg
替代食譜
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