難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 11 oz dried green lentils
- water, for soaking
Falafel
- 6 oz yellow onions, cut into wedges
- 5 sprigs fresh parsley, leaves only
- 5 sprigs fresh cilantro, leaves only
- 3 tsp ground cumin
- 2 tsp ras el hanout (see Tip)
- 1 tsp salt
- 11 oz vegetable oil, for shallow frying
Vegetables
- 7 oz carrots, cut into pieces (2 in.)
-
11
oz red cabbage, cored, in pieces (2 in.)
或 11 oz white cabbage, cored, in pieces (2 in.) - 14 oz water
- 11 oz sweet potatoes, diced (½ in.)
- 11 oz broccoli florets
Dressing and Assembly
- 7 oz plain yogurt
- 2 tsp honey
- 4 tsp lemon juice
- ⅛ tsp salt
- 1 pinch white pepper
- 5 fresh chives, cut into pieces
- 4 oz baby spinach
-
fresh cilantro leaves, to garnish
或 fresh parsley leaves, to garnish - 2 tbsp pomegranate arils/seeds (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 1644 kJ / 393 kcal
- 蛋白質
- 21 g
- 碳水化合物
- 69 g
- 脂肪
- 7 g
- 飽和脂肪
- 2 g
- 纖維
- 17 g
- 鈉
- 833 mg
替代食譜
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Chili and Peanut Noodles with Tofu and Chili Garlic Oil
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Soy-Free Tofu with Sriracha Sauce
1h 20min
Black Bean Walnut Patties
35min
Mediterranean Chopped Salad with Roasted Red Pepper Dressing
20min
Lemon Chicken with Couscous and Artichokes
2h 45min
Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)
55min
Greek Broccoli with Arugula Pesto and Roasted Lemon
30min
Ramen Noodle Soup
40min
Southwest Quinoa
40min