Stuffed Peppers with Herbed Quinoa

Name: Stuffed Peppers with Herbed Quinoa
Prep time: 20 min
Cook time: 40 min
Total time: 40 min
Yield: 6 portions
Ingredients: 1 oz Parmesan cheese; 8 sprigs fresh mixed herbs; 53 oz water; 5 ½ oz uncooked quinoa; 2 garlic cloves; 1 yellow onion; 1 oz sun-dried tomatoes; 1 tbsp olive oil; 15 pitted black olives; 1 tbsp capers; 2 oz pine nuts; ¼ tsp salt; ¼ tsp ground black pepper; 6 mixed bell peppers

4.1 (22 評分 )

免費註冊

難易度簡單

準備時間 20 分

總共時間 40 分

份量 6 portions

食材

1 oz Parmesan cheese, cut into cubes (¾ in.)
8 sprigs fresh mixed herbs (e.g. rosemary, sage, thyme), leaves only, plus extra to garnish
53 oz water
5 ½ oz uncooked quinoa
2 garlic cloves
1 yellow onion (approx. 5.5 oz), cut in half
1 oz sun-dried tomatoes, in oil, lightly drained
1 tbsp olive oil
15 pitted black olives, sliced
1 tbsp capers
2 oz pine nuts, toasted
¼ tsp salt, to taste
¼ tsp ground black pepper, to taste
6 mixed bell peppers (small-medium), seeds and tops removed (approx. 6 oz ea)

營養價值: 每 1 portion
卡路里: 3988.6 kJ / 953.3 kcal
蛋白質: 37.2 g
碳水化合物: 207.1 g
脂肪: 22.1 g
飽和脂肪: 5.8 g
纖維: 76.7 g
鈉: 337 mg