
裝置與配件
Butternut Squash Coconut Curry
準備 20 分
總時間 40 分
4 portions
食材
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yellow onion quartered8 oz
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garlic clove1
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oil½ oz
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green curry paste2 oz
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ground cardamom⅛ tsp
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mustard seeds⅛ tsp
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fresh lemongrass in thirds1 oz
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vegetable stock paste1 heaping tsp
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water6 oz
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coconut milk (approx. 14 oz)1 can
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butternut squash peeled and cubed (1 in.)14 oz
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salt½ tsp
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zucchini cubed (1 in.)5 oz
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cauliflower florets8 oz
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red bell pepper cubed (1 in.)3 oz
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garbanzo beans (approx. 16 oz), drained1 can
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mint leaves sliced, to garnish
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lime quartered, to taste1
營養價值 每 1 portion
卡路里
463.4 kcal /
1938.7 kJ
蛋白質
12.5 g
脂肪
21.9 g
碳水化合物
48.9 g
纖維
11 g
飽和脂肪
15.4 g
鈉
717.4 mg