![Butternut Squash Coconut Curry Butternut Squash Coconut Curry](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/28c442f9-8f86-4744-a754-62e905561505/Derivates/d1d67b81-1de6-48db-b6c4-628243d37858.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 8 oz yellow onion, quartered
- 1 garlic clove
- ½ oz oil
- 2 oz green curry paste
- ⅛ tsp ground cardamom
- ⅛ tsp mustard seeds
- 1 oz fresh lemongrass, in thirds
- 1 heaping tsp vegetable stock paste
- 6 oz water
- 1 can coconut milk (approx. 14 oz)
-
14
oz butternut squash, peeled and cubed (1 in.)
或 14 oz kabocha squash, peeled and cubed (1 in.) - ½ tsp salt
- 5 oz zucchini, cubed (1 in.)
- 8 oz cauliflower florets
- 3 oz red bell pepper, cubed (1 in.)
- 1 can garbanzo beans (approx. 16 oz), drained
- mint leaves, sliced, to garnish
- 1 lime, quartered, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 1938.7 kJ / 463.4 kcal
- 蛋白質
- 12.5 g
- 碳水化合物
- 48.9 g
- 脂肪
- 21.9 g
- 飽和脂肪
- 15.4 g
- 纖維
- 11 g
- 鈉
- 717.4 mg
替代食譜
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Pumpkin Curry
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Lentil Mushroom Stroganoff
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Indian Vegetable Curry
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Lentil Loaf
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Eggplant, Spinach & Lentil Curry
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Cauliflower and Date Tagine
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Risotto with Spinach and Peas
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