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Green Lentil Risotto with Asparagus

Green Lentil Risotto with Asparagus
4.1 28 評分
準備 15 分
總時間 45 分
6 portions
免費註冊

食材

  • Parmesan cheese cut into pieces
    2 ½ oz
  • yellow onions cut into pieces
    4 oz
  • garlic clove
    1
  • unsalted butter
    ½ oz
  • dried green lentils rinsed
    7 oz
  • dry white wine
    3 ½ oz
  • vegetable stock
    18 oz
  • salt to taste
    ½ tsp
  • asparagus trimmed, cut into pieces (2 in.)
    8 oz
  • mascarpone cheese
    2 oz
  • lemon peels thin peel only, no white pith
  • fresh chives to garnish
  • pumpkin seeds to garnish

難易度

簡單

營養價值 每 1 portion

鈉 646 mg
蛋白質 13 g
卡路里 1038 kJ / 248 kcal
脂肪 9 g
纖維 5 g
飽和脂肪 5 g
碳水化合物 28 g

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