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Green Lentil Risotto with Asparagus
TM6 TM5

Green Lentil Risotto with Asparagus
4.1 (23 評分 )
免費註冊

食材

  • 2 ½ oz Parmesan cheese, cut into pieces
  • 4 oz yellow onions, cut into pieces
  • 1 garlic clove
  • ½ oz unsalted butter
  • 7 oz dried green lentils, rinsed
  • 3 ½ oz dry white wine
  • 18 oz vegetable stock
  • ½ tsp salt, to taste
  • 8 oz asparagus, trimmed, cut into pieces (2 in.)
  • 2 oz mascarpone cheese
  • lemon peels, thin peel only, no white pith
  • fresh chives, to garnish
  • pumpkin seeds, to garnish
營養價值
每 1 portion
卡路里
1038 kJ / 248 kcal
蛋白質
13 g
碳水化合物
28 g
脂肪
9 g
飽和脂肪
5 g
纖維
5 g
鈉
646 mg

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