Green Lentil Risotto with Asparagus
TM6 TM5

Green Lentil Risotto with Asparagus
4.1 (23 評分 )
免費註冊

食材

  • 2 ½ oz Parmesan cheese, cut into pieces
  • 4 oz yellow onions, cut into pieces
  • 1 garlic clove
  • ½ oz unsalted butter
  • 7 oz dried green lentils, rinsed
  • 3 ½ oz dry white wine
  • 18 oz vegetable stock
  • ½ tsp salt, to taste
  • 8 oz asparagus, trimmed, cut into pieces (2 in.)
  • 2 oz mascarpone cheese
  • lemon peels, thin peel only, no white pith
  • fresh chives, to garnish
  • pumpkin seeds, to garnish
營養價值
每 1 portion
卡路里
1038 kJ / 248 kcal
蛋白質
13 g
碳水化合物
28 g
脂肪
9 g
飽和脂肪
5 g
纖維
5 g
鈉
646 mg

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Curried Couscous, Carrot and Chickpea Salad

Curried Couscous, Carrot and Chickpea Salad

(72)

15min

Carrot Ginger Soup

Carrot Ginger Soup

(150)

20min

Roasted Cauliflower and Kale Soup

Roasted Cauliflower and Kale Soup

(23)

1小時 5 分

Lentil Salad

Lentil Salad

(17)

35min

Green Shakshuka

Green Shakshuka

(19)

40min

Broccoli Red Lentil Soup

Broccoli Red Lentil Soup

(100)

30min

Lentil Mushroom Stroganoff

Lentil Mushroom Stroganoff

(110)

55min

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

(52)

55min

Eggplant, Spinach & Lentil Curry

Eggplant, Spinach & Lentil Curry

(97)

25min

Sweet Potato and Zucchini Frittata

Sweet Potato and Zucchini Frittata

(75)

45min

Vegetarian Chili

Vegetarian Chili

(143)

50min

Curried Lentils

Curried Lentils

(66)

5h 15 min