Green Lentil Risotto with Asparagus

Green Lentil Risotto with Asparagus

4.1 28 評分

準備 15 分

總時間 45 分

6 portions

食材

Parmesan cheese cut into pieces
2 ½ oz
yellow onions cut into pieces
4 oz
garlic clove
1
unsalted butter
½ oz
dried green lentils rinsed
7 oz
dry white wine
3 ½ oz
vegetable stock
18 oz
salt to taste
½ tsp
asparagus trimmed, cut into pieces (2 in.)
8 oz
mascarpone cheese
2 oz
lemon peels thin peel only, no white pith
fresh chives to garnish
pumpkin seeds to garnish

難易度

簡單

營養價值每 1 portion

鈉 646 mg

蛋白質 13 g

卡路里 1038 kJ / 248 kcal

脂肪 9 g

纖維 5 g

飽和脂肪 5 g

碳水化合物 28 g

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