難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 10 oz dried lentils
- 20 oz water, plus extra to soak
- 4 oz yellow onions, quartered
- 3 oz carrots, cut into pieces (1 in.)
- 1 oz extra virgin olive oil
- 2 tbsp curry powder
- 1 tsp dried ground ginger
- 14 ½ oz canned crushed tomatoes
- 2 tsp vegetable stock paste, concentrated
- salt, to season, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 519 kJ / 124 kcal
- 蛋白質
- 6 g
- 碳水化合物
- 17 g
- 脂肪
- 6 g
- 飽和脂肪
- 1 g
- 纖維
- 4 g
- 鈉
- 196 mg
替代食譜
Broccoli Stem Soup with Crispy Potato Skins
45min
Black Bean Soup with Parmesan Crisps
55 分
Lentil Mushroom Stroganoff
55 分
Garbanzo Bean Soup with Spinach
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Chickpea Ratatouille
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Vegan Cashew Sauté
35min
Broccoli Red Lentil Soup
30min
Fakes Moutzentra (Lentils with Rice)
45min
White Bean Quinoa Risotto with Roasted Brussels Sprouts
55 分
Split Pea Soup
1h 25min
Smoky Black Bean Soup
35min
Green Lentil Risotto with Asparagus
45min