難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 10 oz dried lentils
- 20 oz water, plus extra to soak
- 4 oz yellow onions, quartered
- 3 oz carrots, cut into pieces (1 in.)
- 1 oz extra virgin olive oil
- 2 tbsp curry powder
- 1 tsp dried ground ginger
- 14 ½ oz canned crushed tomatoes
- 2 tsp vegetable stock paste, concentrated
- salt, to season, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 519 kJ / 124 kcal
- 蛋白質
- 6 g
- 碳水化合物
- 17 g
- 脂肪
- 6 g
- 飽和脂肪
- 1 g
- 纖維
- 4 g
- 鈉
- 196 mg
替代食譜
White Bean Quinoa Risotto with Roasted Brussels Sprouts
55 min
One-Pot Barley and Vegetables
1h 10 min
Green Lentil Risotto with Asparagus
45min
Tuscan White Bean Stew
1h
Chickpea and Lentil Soup with Dukkah
1h 5min
White Bean Soup
2h 45min
Garbanzo Bean Soup with Spinach
40min
Butternut and Cashew Curry with Black Rice
1h 15min
Southern Black-Eyed Peas
1h 35min
Lentil Mushroom Stroganoff
55 min
Eggplant, Spinach & Lentil Curry
25min
Red Beans and Rice
1h 15min