裝置與配件
Black Rice Risotto with Mixed Seafood
準備 15 分
總時間 50 分
6 portions
食材
-
yellow onions cut into pieces4 oz
-
garlic cloves2
-
extra virgin olive oil1 oz
-
black rice rinsed9 oz
-
squid rings, raw (approx. 8 tubes)8 oz
-
dry white wine3 ½ oz
-
fish stock16 oz
-
salt to taste1 tsp
-
large shrimp, raw, peeled, deveined12 oz
-
red bell pepper quartered, thinly sliced4 oz
-
unsalted butter cubed1 oz
-
paprika to taste½ tsp
-
fresh parsley to garnish
-
lemon cut in wedges1
難易度
簡單
營養價值 每 1 portion
鈉
850 mg
蛋白質
19 g
卡路里
1456 kJ /
348 kcal
脂肪
12 g
纖維
2 g
飽和脂肪
4 g
碳水化合物
38 g
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