難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 oz yellow onions, cut into pieces
- 2 garlic cloves
- 1 oz extra virgin olive oil
- 9 oz black rice, rinsed
- 8 oz squid rings, raw (approx. 8 tubes)
- 3 ½ oz dry white wine
- 16 oz fish stock
- 1 tsp salt, to taste
- 12 oz large shrimp, raw, peeled, deveined
- 4 oz red bell pepper, quartered, thinly sliced
- 1 oz unsalted butter, cubed
- ½ tsp paprika, to taste
- fresh parsley, to garnish
- 1 lemon, cut in wedges
- 營養價值
- 每 1 portion
- 卡路里
- 1456 kJ / 348 kcal
- 蛋白質
- 19 g
- 碳水化合物
- 38 g
- 脂肪
- 12 g
- 飽和脂肪
- 4 g
- 纖維
- 2 g
- 鈉
- 850 mg
替代食譜
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1h 20min
Plank Grilled Pesto Salmon with Mushroom Orzotto
1h 50min
Baba Ghanoush
1h 30min
Mixed Seafood with Tomato and Herb Sauce
30min
Artichokes with Garlic Tarragon Butter
40min
Gazpacho
1h 15min
Seared Scallops with Sweet Potato Purée
30min
Gluten Free Savory Crêpes with Seafood
1h 30min
Mussels in spicy tomato sauce
45min
Caponata
50min
Cioppino
55min
Mediterranean Farro Salad
1h 35min