難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Macadamia Ricotta
- 9 oz raw macadamia nuts (see Tip)
- water, to soak
- 1 lemon
- 3 oz ice cubes
- 2 tbsp nutritional yeast
- 1 tsp salt (see Tip) (非必選)
- ½ oz extra virgin olive oil
Pistachio Pesto
- 1 lemon
- 1 tsp salt
- 6 oz pistachio nuts, unsalted, shelled
- 3 ½ oz fresh basil, leaves only
- 2 oz fresh spinach leaves
- 8 oz extra virgin olive oil
Sun-Dried Tomato Pesto
-
7
oz sun-dried tomatoes
或 7 oz sun-dried tomatoes, in oil, drained - 7 oz Roma tomatoes, halved
- ½ oz fresh basil, leaves only
- 1 shallot, halved
- 5 oz red bell pepper, cut into pieces
- 2 oz extra virgin olive oil
- ½ oz lemon juice
- 1 oz agave
- 1 tsp salt
Herb Oil
- 1 oz fresh parsley, leaves only
- ½ oz fresh basil, leaves only
- ½ oz fresh spinach leaves
- 8 oz extra virgin olive oil
Assembly
- 8 oz zucchini (approx. 6 in. long)
- salt, to season
- ground black pepper, to season
- 3 heirloom tomatoes (medium-sized)
- fresh basil, e.g. petite Italian basil
- 營養價值
- 每 1 portion
- 卡路里
- 5839 kJ / 1395.6 kcal
- 蛋白質
- 19 g
- 碳水化合物
- 46.8 g
- 脂肪
- 133.2 g
- 飽和脂肪
- 20.4 g
- 纖維
- 14.9 g
- 鈉
- 1271.9 mg
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Mediterranean Chopped Salad with Roasted Red Pepper Dressing
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Mushroom Ragu with Zoodles
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Everything Bagel Dip
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