Spicy Sweet Potato and Kale Soup

4.3 4 評分

準備 20 分

總時間 40 分

6 portions

食材

shallot (approx. 1½ oz), halved
1
extra virgin olive oil divided
1 ½ oz
red curry paste
3 tsp
garlic clove
1
sweet potatoes diced (approx. 1 in.)
14 oz
vegetable stock paste homemade
1 tbsp
1 vegetable stock cube, crumbled
peanut butter
2 ½ oz
coconut milk
14 oz
soy sauce
2 tbsp
salt
1 tsp
canned garbanzo beans drained
9 oz
lacinato kale cut into strips (approx. ¼ in.)
3 ½ oz
sesame seeds to garnish
lime cut into wedges, to serve
1

難易度

簡單

營養價值每 1 portion

鈉 839.9 mg

蛋白質 10 g

卡路里 1692.5 kJ / 404.5 kcal

脂肪 23.8 g

纖維 6.7 g

飽和脂肪 11.6 g

碳水化合物 34.2 g

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