Spicy Eggplant, Chickpeas and Chicken

4.2 6 評分

準備 10 分

總時間 30 分

3 portions

食材

eggplant cubed (½ in.)
7 oz
salt divided, to taste
¾ tsp
extra virgin olive oil divided
1 ½ oz
dried oregano
1 tbsp
yellow onions
3 ½ oz
3 ½ oz leeks
garlic cloves
2
fresh ginger peeled, sliced thinly
2 tsp
chicken breast fillet cut into strips (½ in.)
9 oz
dried ground turmeric
¼ - ½ tsp
garam masala
1 tsp
dried red chili flakes
¼ tsp
all-purpose flour
1 tbsp
tomato paste
½ - 1 oz
vegetable broth (see Tip)
7 oz
canned chickpeas drained
14 oz
yogurt high protein
5 oz
ground black pepper
⅛ tsp
cilantro roughly chopped, to garnish

難易度

簡單

營養價值每 1 portion

鈉 946.9 mg

蛋白質 35.2 g

卡路里 2134.9 kJ / 510.3 kcal

脂肪 21 g

纖維 12.2 g

飽和脂肪 3.7 g

碳水化合物 46.4 g

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