難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 tbsp extra virgin olive oil
- 1135 g chicken breast, skin on or skinless, boneless skinless
- salt to season, to taste
- black pepper, ground to season, to taste
- 340 g artichoke heart, marinated drained and halved
-
115
g Kalamata olive, pitted drained
或 115 g olive, green, pitted drained - 1 tsp salt
- ¼ tsp black pepper, ground
- 1 tablespoon extra virgin olive oil
- 5 garlic clove
- 10 sprig dill, fresh leaves only, to taste
- 115 g red bell pepper stem and seeds removed, quartered
- 115 g red onion quartered
-
1
tbsp oregano, dried
或 5 sprigs oregano, fresh - 340 g heirloom tomato quartered
- 3 bay leaf, dried
- 1 lemon halved
- 營養價值
- 每 1 portion
- 卡路里
- 292.3 kcal / 1223 kJ
- 蛋白質
- 25.7 g
- 脂肪
- 18.3 g
- 碳水化合物
- 6.4 g
- 纖維
- 2.7 g
- 飽和脂肪
- 3.9 g
- 鈉
- 493.9 mg
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