
裝置與配件
Whole Chicken and Tabbouleh with Tomato and Mint
準備 15 分
總金額 1小時 15 分
4 portion
食材
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chicken1
-
thyme, dried to taste
-
salt to taste
-
black pepper, ground to taste
-
bulgur wheat140 g
-
lemon1
-
water255 g
-
vegetable stock paste1 tsp
-
parsley leaf, fresh15 g
-
mint, fresh leaves only15 g
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shallot cut into pieces60 g
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olive oil30 g
-
tomato, ripe diced2
營養價值 每 1 portion
卡路里
945.6 kcal /
3956.2 kJ
蛋白質
68.8 g
脂肪
59.4 g
碳水化合物
33.4 g
纖維
6.4 g
飽和脂肪
15.7 g
鈉
255.1 mg