Coffee Rubbed Skirt Steak with Caper Salsa

Coffee Rubbed Skirt Steak with Caper Salsa

4.0 1 評分

準備 5 分

總金額 35 分

2 portion

食材

Coffee Spice Rub

ancho chilli powder
1 tbsp
paprika, smoked, ground
1 tbsp
cumin, ground
1 tbsp
cinnamon, ground
½ tsp
coriander, ground
1 tsp
brown sugar substitute e.g. Sukrin Gold
1 tbsp
thyme, dried
1 tsp
cayenne pepper, ground
½ tsp
coffee bean, roasted
2 teaspoon
beef skirt (140 g-225 g ea.)
2 - 4
salt to season, to taste

Caper Salsa

flat-leaf parsley leaves and tender stems
30 g
lemon thin peel only, no pith, plus 1 tbsp juice
1
garlic clove
1
caper, pickled drained
1 tsp
Dijon mustard
1 tsp
extra virgin olive oil
60 g
salt to taste
red chilli, fresh
½
½ tsp red pepper flake
black pepper, ground to taste
extra virgin olive oil
1 tbsp
1 tbsp avocado oil

營養價值每 1 portion

卡路里 1053.5 kcal / 4407.8 kJ

蛋白質 113.2 g

脂肪 63 g

碳水化合物 19.5 g

纖維 4.7 g

飽和脂肪 16.1 g

鈉 498.2 mg

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還出現在

Pink with Purpose 9 食譜
加拿大

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