
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Coffee Spice Rub
- 1 tbsp ancho chilli powder
- 1 tbsp paprika, smoked, ground
- 1 tbsp cumin, ground
- ½ tsp cinnamon, ground
- 1 tsp coriander, ground
- 1 tbsp brown sugar substitute e.g. Sukrin Gold
- 1 tsp thyme, dried
- ½ tsp cayenne pepper, ground
- 2 teaspoon coffee bean, roasted
- 2 - 4 beef skirt (140 g-225 g ea.)
- salt to season, to taste
Caper Salsa
- 30 g flat-leaf parsley leaves and tender stems
- 1 lemon thin peel only, no pith, plus 1 tbsp juice
- 1 garlic clove
- 1 tsp caper, pickled drained
- 1 tsp Dijon mustard
- 60 g extra virgin olive oil
- salt to taste
-
½
red chilli, fresh
或 ½ tsp red pepper flake - black pepper, ground to taste
-
1
tbsp extra virgin olive oil
或 1 tbsp avocado oil
- 營養價值
- 每 1 portion
- 卡路里
- 1053.5 kcal / 4407.8 kJ
- 蛋白質
- 113.2 g
- 脂肪
- 63 g
- 碳水化合物
- 19.5 g
- 纖維
- 4.7 g
- 飽和脂肪
- 16.1 g
- 鈉
- 498.2 mg
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