
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- ¼ tsp coriander seeds
- ¼ tsp cumin seeds
- 5 g ginger, fresh peeled, cut in round slices (2 mm)
- 20 g olive oil
- 4 garlic cloves
- ½ stick lemon grass, fresh tough outer layer removed, cut in pieces (2 cm)
- ¼ tsp turmeric, dried, ground
- ½ tsp curry powder
- 1 tsp salt
- 1 tbsp sugar
- 150 g coconut milk
- 680 g pork tenderloin cut in large pieces (4 cm)
- 營養價值
- 每 1 piece
- 卡路里
- 127 kcal / 532 kJ
- 蛋白質
- 12.8 g
- 脂肪
- 7.5 g
- 碳水化合物
- 2.1 g
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