難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- ¼ tsp coriander seeds
- ¼ tsp cumin seeds
- 5 g ginger, fresh, peeled, cut in round slices (2 mm)
- 20 g olive oil
- 4 garlic cloves
- ½ stick lemon grass, fresh, tough outer layer removed, cut in pieces (2 cm)
- ¼ tsp turmeric, dried, ground
- ½ tsp curry powder
- 1 tsp salt
- 1 tbsp sugar
- 150 g coconut milk
- 680 g pork tenderloin, cut in large pieces (4 cm)
- 營養價值
- 每 1 piece
- 卡路里
- 532 kJ / 127 kcal
- 蛋白質
- 12.8 g
- 碳水化合物
- 2.1 g
- 脂肪
- 7.5 g
替代食譜
Avocado Tomatillo Salsa
10min
Warming Turmeric and Ginger Drink
10min
Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)
1h
Fattoush with grilled haloumi
5h
Green Olive Dip
10min
Clam Boil
55min
Maple Teriyaki Salmon with Rice and Broccoli
30min
Grilled Burger with Red Potatoes and Garlic Mayonnaise
1h 20min
Swedish Meatballs with Gravy
30min
Arroz con Pollo a la Chorrea (Chicken and Rice)
45min
Stir Fried French Beans
15min
Stir fried broccoli and carrots
12min