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Chicken Meatball Soup with Chickpeas

Chicken Meatball Soup with Chickpeas
4.9 14 評分
準備 20 分
總時間 45 分
4 portions
免費註冊

食材

Meatballs
  • Parmesan cheese cut into pieces
    45 g
  • onion cut into pieces
    60 g
  • garlic cloves
    2
  • Italian seasoning
    ½ tsp
  • salt
    ½ tsp
  • black pepper, ground
    ⅛ tsp
  • chicken mince broken into pieces
    450 g
  • egg, large (65-70 g)
    1
  • tomato purée (concentrate)
    15 g
  • panko breadcrumbs
    30 g
Soup
  • onions cut into pieces
    115 g
  • garlic clove
    1
  • tomato purée (concentrate)
    30 g
  • olive oil
    15 g
  • cayenne pepper, dried, flake
    ½ tsp
  • chickpea, canned drained (425 g)
    1 can
  • chicken stock paste
    1 tbsp
  • salt
    ½ tsp
  • black pepper, ground
    ⅛ tsp
  • water
    795 g
  • chickpea, canned drained (15 oz)
    1 can
  • cavolo nero stems removed, cut into pieces
    60 g
  • lemon cut into wedges
    1

難易度

簡單

營養價值 每 1 portion

鈉 1368.8 mg
蛋白質 43.8 g
卡路里 2663.1 kJ / 636.5 kcal
脂肪 23.6 g
纖維 16.5 g
飽和脂肪 6 g
碳水化合物 65.7 g

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