Chicken Meatball Soup with Chickpeas

Chicken Meatball Soup with Chickpeas

5.0 4 評分

準備 20 分

總金額 45 分

4 portions

食材

Meatballs

Parmesan cheese cut into pieces
45 g
onion cut into pieces
60 g
garlic cloves
2
Italian seasoning
½ tsp
salt
½ tsp
black pepper, ground
⅛ tsp
chicken mince broken into pieces
450 g
egg, large (65-70 g)
1
tomato purée (concentrate)
15 g
panko breadcrumbs
30 g

Soup

onions cut into pieces
115 g
garlic clove
1
tomato purée (concentrate)
30 g
olive oil
15 g
cayenne pepper, dried, flake
½ tsp
chickpea, canned drained (425 g)
1 can
chicken stock paste
1 tbsp
salt
½ tsp
black pepper, ground
⅛ tsp
water
795 g
chickpea, canned drained (15 oz)
1 can
cavolo nero stems removed, cut into pieces
60 g
lemon cut into wedges
1

營養價值每 1 portion

卡路里 636.5 kcal / 2663.1 kJ

蛋白質 43.8 g

脂肪 23.6 g

碳水化合物 65.7 g

纖維 16.5 g

飽和脂肪 6 g

鈉 1368.8 mg

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Must Have Accessories - CA 8 食譜
加拿大

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